Anti-Cancer Healthy Living

<li><u>Skin Changes</u></li> Follow the ABCDE guidelines for recognizing skin cancers Asymmetry: melanomas tend to be asymmetrical while benign lesions are more rounded and symmetric. Borders: Benign lesions are usually regular and flush with the skin...

March is Sleep Awareness Month. In the United States, Canada and Europe, we also switch to daylight savings time in the Spring. How Much Sleep Do You Really Need to Fight Cancer and Lose Weight?...

A true story of drastic change that you can replicate. Hearing a cancer diagnosis for yourself or a loved one can be overwhelming. Hearing a cancer diagnosis for a second time can be devastating. My...

One in two people will develop a cancer at some point in their lives, experts now estimate. Previous calculations that indicated cancer will affect just over one in three people were underestimating the scale of...

If you do just one thing to protect your health, do this. Last week I talked about watching my mom and dad battle cancer while still in their 50s. What I did not share is...

Energy depleted? This small change may make all the difference. Most of us struggle with feeling tired, fatigued, lethargic, in the gray zone, and just dull from time to time. I have been overextending myself...

Spring is the season for some of my favorite vegetables: asparagus, arugula, artichokes, and sweet peas. I love shopping farmers’ markets for fresh picked and unusual varieties. California has a town called Castroville, up on...

Summer is coming. Take these 3 easy steps to protect yourself and your family. I grew up and still live in Southern California. I have spent my life in the sun, and most of my...

Why you need to think about prevention. It is pretty startling and very sobering to realize that if you are sitting with your sisters, mom, grandmother, aunts, close friends…let’s say there are six of you...

Trying (hard) to eat better? You’re going to love this. We recently got introduced to Thrive Market and wanted to share this incredible resource with you. Thrive Market offers the best-selling natural and organic products at...

Buyer beware. Be sure to read labels. A new toxic preservative is found commonly in your soaps, lotions, sunscreen and more! Methylisothiazolinone (MI) is a chemical added to toothpaste, mouthwash, lotions, shampoos, dish soaps and...

I have been pondering some big words, like vulnerability and helplessness lately.   For me, being a very independent person and mostly a loner, asking for help and vulnerability are all uncomfortably woven together. I...