More Energy Less Fatigue

Do you want to recover from breast cancer surgery more quickly? Get your strength and mobility back? How can you transform the side effects of breast cancer surgery? It’s pretty simple. Get back into movement...

Taking care of your immune system is the key to getting well and staying well. Incorporate these simple elements into your daily life and you can truly create robust immunity and vitality. Adequate, Restful Sleep Get...

If you are feeling fatigued due to cancer treatments or tired and wired due to stress here are the keys to nourishing sustained energy and vitality.  You can have more energy and less fatigue. Eat...

Dr. Martin Seligman is an elder and a master psychotherapist. He is is the father of Positive Psychology. He is actually interested in people who are healthy and happy!  He has done formal research studies...

Dr. Steven Masley, MD. is the kind of doctor everyone wants as their very own. He is that rare combination of brilliant, compassionate, a good listener and a meticulous, thorough, caring, leading edge physician. And not...

Acupuncture and Oriental medicine have been used to treat allergies for centuries, and studies have confirmed that it can be helpful for allergic conditions including allergic rhinitis, asthma, eczema, hives and food allergies. According to...

A cancer diagnosis, cancer treatments and recovery are stressful both for the cancer patient and for their loved ones. During the day, if you find your mind is racing, you are having trouble focusing, or...

Cordyceps sinensis (CS), a traditional Chinese Medicine is a fungus that has been historically used for over 2,000 years throughout China and Asia as part of treatment for a variety of conditions including many cancers....

32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side...

Cancer Related Fatigue is one of the primary complaints of and is a short term and long term side effect of cancer patients both during and after cancer treatment. In a recent study* the spores...

Free Exercise Program for Women with Cancer Just a few blocks from my Integrative Cancer Care and Wellness Medicine clinic in Santa Monica, California, the local chapter of the YMCA hosts Encore: A Free Program for...

More Healthy Breakfast Ideas Low Glycemic (low carb, low starch, low sugar) High Protein Healthy Breakfast Breakfast is THE MOST IMPORTANT meal of the day. After sleeping all night your body and brain are ready...