OutSmart Cancer® Blog

Free Exercise Program for Women with Cancer

Free Exercise Program for Women with Cancer Just a few blocks from my Integrative Cancer Care and Wellness Medicine clinic in Santa Monica, California, the local chapter of the YMCA hosts Encore: A Free Program for...

If you have cancer you go to Dr. Nalini. JJ Virgin

If you have cancer you go to Dr. Nalini. Period. I refer everyone to her. I am always sad when someone doesn’t go. (more…)...

Can I take nutritional supplements during cancer treatment?

Can I Take Nutritional Supplements during Cancer Treatment? The answer is both YES and NO. Nutrients and supplements offer support and may even reduce toxic effects, while others may interfere with your treatments. Knowledge and...

Breast Cancer | Beware of Sugars and Starches

Research continues to reinforce the link between breast cancer and diet, particularly the importance of keeping your blood sugar in the low normal ranges. Higher levels of blood sugar and blood insulin are linked to...

Coconut Oil Enhances Health and Immunity

Virgin Coconut oil is a functional food. A functional food is a food that not only provides nutrients but also functions in health promotion and disease prevention. Adding coconut oil to the diet has some compelling health...

Women’s Health in Danger | Doctors Say Skip Exams

The Status of Women’s Health Is In Danger. Do NOT let any doctor tell you to skip important life saving gynecologic exams. Stay Informed! This year the American College of Physicians made a choice against women’s...

OutSmart Cancer | Don’t Miss Dr. Nalini on OCT 7

Join the Self Care Revolution! Listen to Dr. Nalini, Founder and Chief Inspiration Officer at IntegrativeCancerAnswers.com talk about HOW TO CREATE A BODY WHERE CANCER CANNOT THRIVE on MONDAY OCTOBER 7th 5:00PM Pacific (more…)...

Chronic Pain after Cancer Treatment | Acupuncture to the Rescue

Chronic Pain after Cancer Treatment | Acupuncture to the Rescue Did you survive cancer but now find yourself living with chronic pain? There is a solution. An article “Kicking Cancer but Living with Chronic Pain...

20 Reasons to Eat Avocados

20 Reasons to Eat Avocados Avocados Enhance Heart Health . Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who...

Save Someone’s Life + Cancer Fighting Superfood

I remember seeing a patient over 20 years ago. She was only in her 50’s and she was dying from cervical cancer, a cancer that I rarely see anymore because most women in my practice...

The Quickest Way to Power Up Your Immunity

We find ourselves once again at the beginning of a new cycle, a new year. I cannot believe it. It is my personal tradition to reflect upon the cycle that has passed and to look...

Broccoli Sprouts May Suppress Breast Cancer

Broccoli sprouts are always in season. Studies Suggest Links to Breast Cancer Protection and Prevention by Helayne Waldman, Ed.D., M.S. Is it nature or nurture that determines our susceptibility to cancer? One of the most...

GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.