Entrees

Italian baked chicken makes a quick, easy, nutritious and delicious one pan meal. Craving a delicious Italian meal, but looking for healthier options focused on protein rather than carbs? This chicken recipe will hit the spot. Chicken is...

Tease your taste buds with a citrus Umeboshi dressing over this hearty red cabbage and sweet pea salad. Red cabbage helps prevent premature aging, reduces your risk of cancer, improves skin and eyes health, and helps in weight loss....

Credit: jules Flickr Nourish your body with healthy and simple ingredients accented with delicious flavors and spices. If you’re looking for a great source of lean, low fat protein, the protein in chicken lends itself to...

Credit: Kevin O’Mara Flickr This quick roasted cauliflower makes a great side dish, or even the base of a hearty vegetarian entrée. This delicious recipe is not only made with simple, whole ingredients, it’s packed...

This flavorful Garlic Roasted Chicken recipe is packed with protein and cancer-fighting herbs. Chicken is rich in niacin (vitamin B3) and selenium, vitamins and minerals that are essential for cancer protection. Be sure to look for organic,...

Credit: Laine Trees Flickr Impress your guests with this gourmet salmon dish that you can prepare easily at home! Almond meal is a great low-carbohydrate substitute for traditional breading, adding heart-healthy omega-3’s and polyunsaturated fats, reducing...

Flickr Michael Amick Portobello mushrooms pack a serious nutritional punch. Portobello mushrooms are an excellent source of copper and selenium. Your body needs copper to form connective tissue, metabolize iron, and to produce energy and...

This quick and low-carb recipe for kebobs is great for dinner on the patio! There are more than two dozen species and hundreds of varieties of mint, yet many of us neglect this flavorful herb, especially...

Credit: Flickr LittleRedKitchen This savory and tangy chicken recipe with artichokes is great for family meals! Artichokes are so versatile and while most consider them a vegetable, did you know they are actually an unusual variety...

Credit: Jules Flickr A full flavor Mediterranean meal so delicious your meat-lover friends will forget it’s vegetarian. Chickpeas are a great vegetarian-friendly source of protein and fiber! Rich in minerals including selenium, calcium, zinc, and...

Credit: Steve Johnson Flickr Dates give a delicious, sweet twist to roast chicken. Dates are a great source of vitamins and minerals that are integral to bone strength and boosting nervous system health. Recent research...

Credit: alanagkelley Flickr Balance all those holiday treats with a savory herb salad! Chicken is a great source of low fat, complete protein. Protein gives broad nutrient support helping the body to strengthen cardiac and...