Entrees

Credit: Market Manager Flickr This quick cauliflower recipe uses simple ingredients packed full of health benefits! Kale is one of the most nutritious plants in the world loaded with powerful antioxidants and vitamins. Cauliflower might...

Credit: Pink Sherbet Photography Flickr The perfect shrimp dish for entertaining this holiday season! Shrimp is an excellent carbohydrate-free, low calorie protein with one gram of shrimp containing only one calorie. One of its most...

Credit: stu_spivack Create a healthy and flavorful meal in one quick recipe! Frequent consumption of white fish improves blood pressure, lowers cholesterol, and helps maintain a healthy weight. White fish is also low in fat, rich...

Credit: Bob Cotter Flickr Enrich your cancer-fighting meal with this go-to wild rice recipe! Wild rice contains higher antioxidant, protein, mineral, and vitamin content than traditional white rice. In fact, white rice typically has no antioxidant capacity....

Credit: Flickr John Spice up tonight’s tofu with this Asian inspired dinner! Tofu contains no cholesterol and is an excellent source of protein, iron, and calcium. Genistein, the predominant isoflavone in soy, contains antioxidant properties...

Credit: Flickr Emily Carlin Enjoy sustained energy with this tasty lentil soup! The complex carbohydrates and fiber found in lentils create steady, slow-burning energy. Lentils are also a good source of iron, which transports oxygen throughout the...

Credit: Flickr Jules You don’t have to be a chef to make this delicious gourmet chicken with figs! Figs give a unique and sweet flavor to this recipe. They are a good source of potassium,...

Credit: Flickr Stu_Spivack Health benefits and flavor are equally matched in this mouthwatering salmon recipe Salmon has earned its reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. Omega-3’s are...

Credit: Flickr Vicki Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing...

Credit: Flickr bourgeoisbee A tangy and nutritious fennel salad perfect for summer! Fennel is crunchy and slightly sweet. It has a white or pale green bulb and beautiful fronds that add a lot of texture to...

Credit: Flickr pathlost A chilled soup that hits the spot on a hot summer day. Peppers are low in calories and all varieties are excellent sources of vitamins A and C, potassium, folic acid, and...

An easy recipe for a healthy bowl of tomato soup that will bring back memories and warm your soul. This timeless recipe takes only 30 minutes to prepare. We like to make several batches at once so...