Entrees

Get ready for a gourmet meal starring the health benefits of salmon Not only does wild-caught salmon have high Omega-3 content, it is also packed with tons of other vitamins and minerals, including Vitamin B12,...

A Chicken Entree that is Unforgettable! The aroma of the chicken cooking in the oven while your guests are having cocktails is fabulous! It is perfect for company because once it goes in the oven it needs very...

Did you know that mint has one of the highest antioxidant capacities of any food? Many herbs and spices have amazing anti-cancer phytochemicals, so get creative and start incorporating more into your dishes. You’re going...

A light citrus entree that helps protect your skin! This easy recipe is high in Omega 3 fatty acids, thanks to fresh Alaskan Cod, and also antioxidant, anti-inflammatory flavonoids, found in the citrus ingredients. The...

Did you know that garlic helps your liver to activate enzymes that flush out toxins? You can easily integrate fresh garlic into many recipes, just be careful not to burn it. This recipe is a favorite...

A recipe packed with health benefits! Wild caught Alaskan cod is rich in healthy oils and fats that not only fight cancer, but also promote a healthy heart, normalize inflammation levels, nurture glowing skin, and balance...

Pumpkin, Curry and Cilantro combine to yield a delicious and hearty soup  that is truly food as medicine in a bowl! (more…)...

Wild salmon is rich in Omega 3 Fatty Acids so important for their function as building blocks of every cell wall, modulating inflammation and balancing mood. Omega 3 Fatty Acids have also been studied  for...

Chicken Breasts Roasted with Garlic and Basil, Tomato and Zucchini This is a delicious easy to prepare chicken recipe, filled with ingredients from the cancer fighting and heart healthy Mediterranean diet.  This recipe combines healthy...

Here is a hearty healthy soup filled with cancer fighting cell protective plant chemicals including lycopene from tomatoes, apigenin from celery, potassium from swiss chard and rich vegetable broth, carotenoids from carrots, phytophenol carnosol from...

Grilled Chicken Breasts with Blueberry-Basil Salsa This is a super summer recipe, a great source of protein topped with colorful salsa packed with super antioxidants that protect your cells and your DNA from damage. The...

Astragalus membranaceus–??/?? (Photo credit: jennyhsu47) This nutrient rich restorative stew comes from the tradition of making therapeutic medicinal soups and stews with Chinese Tonic herbs. This stew is particularly rich in blood building herbs and...