Gluten Free

OK, I know I am obsessed with kale but here is a another kale recipe to love! Deep green kale is one of the cancer fighting super foods rich in sulporaphanes which support detoxification of...

It’s been so hot and humid for the last few days. Too hot to cook. Too hot to eat. So I made myself a smoothie with my brand new Vitamix Blender out of what I...

Greek salads, part of a heart healthy and anti-cancer  Mediterranean diet  are  filled with greens, fresh herbs, tomatoes, cucumbers,  olives, olive oil, nuts and a protein of your choice.  Make this a vegan, vegetarian dish...

OK, I admit it, this recipe is modified from my dear friend and brilliant colleague Mark Hyman MD. Mark has a true gourmet country kitchen where fantastic meals are prepared!!! This is really a guilt...

Grilled Chicken Breasts with Blueberry-Basil Salsa This is a super summer recipe, a great source of protein topped with colorful salsa packed with super antioxidants that protect your cells and your DNA from damage. The...

  This fruity blueberry salsa is a refreshing side to chicken and fish dishes or as a topping for quinoa.   (more…)...

Blueberry-Cucumber Smoothie Serve this icy cold, refreshing smoothie for a late afternoon summer snack. It is thirst-quenching and full of powerful antioxidants. It can also be frozen into popsicle molds for a nutritious, kid-friendly snack....

Blueberries provide super antioxidant cell protection due the presence of pterostilbene and anthocyanadins. The addition of thyme containing the terpenoids rosmarinic acid and ursolic acid the support normal anti-inflammatory function. Blueberries not only have cancer-fighting...

Mango, Avocado Arugula Salad This is a tasty colorful salad made from ingredients containing a variety of plant antioxidants. There is a traditional saying in India “A Mango A Day Can Keep Cancer Away”. In...

This Southwestern inspired salad is rich and textured and so nutritious it can serve as a meal in a bowl. Quinoa is often thought of as a grain, but it is really a seed that...

I cannot imagine life without avocados. I grew up with 3 avocado trees in our backyard. Guacamole is made from avocados, one of the most nourishing cancer fighting foods along with the surprise of color...

Astragalus membranaceus–??/?? (Photo credit: jennyhsu47) This nutrient rich restorative stew comes from the tradition of making therapeutic medicinal soups and stews with Chinese Tonic herbs. This stew is particularly rich in blood building herbs and...