Gluten Free

This easy to prepare recipe comes from Molly Katz’ newest book “Longevity Kitchen”. She is also author of “Fighting Cancer in the Kitchen”. Molly is a master of healthy cancer fighting foods and tasty fresh...

OK I have to admit it…I LOVE cookbooks!! I just found another great cookbook and great chef. This recipe comes from La Tartine Gourmande: Recipes for An Inspired Life by Beatrice Peltre, a young french...

This is a salad that can be served all year long. Cabbage family vegetables, including Asian Napa cabbage, are rich in anti-cancer phytochemicals called sulphoraphanes. The fresh miso provides a source of friendly healthy bacteria...

Here is a very healthy simple easy to prepare recipe that provides anti-cancer Omega-3 oils and a full serving of protein from Wild Caught Salmon along with ginger root which supports normal digestive and inflammation...

Hummus is a traditional dish from the  super healthy anti-cancer  Mediterranean Diet packed with vegetarian/vegan  protein from chickpeas, healthy fats from sesame tahini and olive oil and antioxidant herbs cumin, cayenne, parsley and coriander. 2...

Here is a simple salad with Asian flavors rich in super antioxidant carotenoids, potassium, vitamins A, C, E as well as glutathione rich avocado. Ingredients 2 tablespoons shallots finely chopped 2 tablespoons  rice vinegar 1...

Here is a wonderfully simple recipe filled with deep orange anti-cancer, super antioxidant carotenoids Cinnamon, a spice found in most kitchens, has been shown to enhance regulation of  blood sugar and promote anti-tumor and anti-inflammatory activity...

Asparagus is paired with Shitake Mushrooms yielding a dish with two potent cancer fighting immune modulating super foods. The herbs and spices which give this dish its flavor include shallots, garlic, olive oil and in the...

Vegan    Vegetarian     Gluten Free    Dairy Free This is a wonderful fall or winter salad that can be served warm or room temperature. It is filled with cancer fighting plant carotenoids and...

Pomegranates and Blueberries are rich in protective anti-cancer anti-oxidant phytochemicals including pterostilbene from blueberries and punicalgin from pomegranates. The addition of herbs and spices adds more anti-oxidants and more support for normal inflammation control. Use this...

Anti-Inflammatory Berry Mint LemonAde  a refreshing tart drink with anti-inflammatory and anti-oxidant and cancer fighting properties due to the addition of herbs, spices and berries. (more…)...

Spiced Citrus Salmon This salmon recipe contains a bouquet of citrus flavors, high quality protein, healthy omega 3 fats, and cancer fighting plant antioxidants. Serves 3-6 1-2 pounds Alaskan salmon filets Marinade 1/2 cup freshly...