Salads

Enjoy the hot summer days  with this light, yet filling, cancer-fighting kale salad! This recipe is packed with Vitamin C, which may be useful in mitigating lung and ovarian cancers, as well as helping chemotherapy drugs target cancer cells more...

This Spring, add some color to your plate with this light and nutritious Zucchini and Yellow Squash Salad! The vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that...

Flickr: Beck This easy, yet impressive, appetizer also works well as a sensational side dish. Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some...

Tease your taste buds with a citrus Umeboshi dressing over this hearty red cabbage and sweet pea salad. Red cabbage helps prevent premature aging, reduces your risk of cancer, improves skin and eyes health, and helps in weight loss....

Credit: vbecker Flickr This fennel slaw recipe is a delicious way to nourish your body. The extraordinary health effects of fennel include relief from anemia, indigestion, constipation, colic, diarrhea, respiratory disorders, and menstrual disorders. The dietary...

Credit: Martin Delisle Flickr Beets are a power food that should be celebrated! These sweet root vegetables help boost immune support due to their high vitamin C content. They are also high in nitrates which supply the...

Credit: Sharon Flickr Arugula gives this salad a peppery and nutritious zeal! Arugula has zesty leaves that bring unique, bold flavor to any salad while also increasing the nutritional value. These leaves provide high levels...

Credit: Beck Flickr In this recipe simple ingredients provide serious nutrition. Rich in folate, asparagus protects against a variety of cancers and decreases the risk of birth defects in pregnant women. This vegetable also helps lower your...

Credit: Jacqueline Flickr This colorful salad will brighten your Valentine’s dinner, while serving up a hearty superfood: seaweed! Edible seaweed is an extraordinary algae that contains a healthy nutrient missing in most foods: iodine. Iodine helps...

Credit: Flickr Chris and Jenni Brighten up your dinner with sweet, colorful beets! Beets are a well-rounded root vegetable that bring an abundance of health benefits and flavor to any recipe. This root contains nitrates...

Credit: Jules Flickr The refreshing combination of pear and greens will have you dreaming of spring! Significant vitamin C and copper content make pears a huge component of cancer prevention, protecting cells against the damage of...

Credit: alanagkelley Flickr Balance all those holiday treats with a savory herb salad! Chicken is a great source of low fat, complete protein. Protein gives broad nutrient support helping the body to strengthen cardiac and...