Salads

Credit: Flickr Rocor Delicious seasonal kale recipe with added fall toppings for sweetness and crunch! Let’s celebrate National Kale Day! Kale is one of the anti-cancer superfoods rich in cancer-fighting sulphoraphanes, vitamins, minerals, and plenty of fiber....

Credit: Flickr Vicki Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing...

Credit: Flickr bourgeoisbee A tangy and nutritious fennel salad perfect for summer! Fennel is crunchy and slightly sweet. It has a white or pale green bulb and beautiful fronds that add a lot of texture to...

A delightfully simple and flavorful dressing to keep on hand! Traditional balsamic vinegar is made from Trebbiano grapes from Modena, Italy. The word balsamic has the root word “balm,” which translates from Italian as “healing” and “soothing”....

A Perfect Salad for Summer Entertaining! Credit: Yotam Ottalenghi Never tried sea spaghetti? You (and your heart) are going to love it. Sea spaghetti is a form of dried seaweed and is a great source of...

Keep your liver healthy and enjoy this beautiful plate of greens! Whether you’re looking for a healthy lunch, dinner salad or mid-afternoon snack, try this delicious Green Herb Salad recipe – you’ll be surprised how...

Flickr Photo Credit: MookieLuv Getting many greens in your diet? This creamy, tangy recipe will make a salad lover out of nearly anyone. It’s so versatile, too. Use whatever greens you have on hand! Adapted...

Photo Credit: Larry A flavorful salad named after the colors of the Italian flag. This Tricolore Salad recipe is one of my favorite, simple salads with a delightful combination of tastes and textures. In fact,...

Spinach fights fatigue! Spinach is one of the most nutrient-dense foods you can incorporate into your diet, but if you’re feeling fatigued, it’s about to be a constant on your shopping list. Spinach is an excellent...

You can tell from the deep dark green of kale that it’s a cancer-fighting warrior! Kale is one the richest sources of potent cell protective antioxidants, lutein and zeaxanthines, and sulphoraphanes which trigger inflammation control....

Greek salads, part of a heart healthy and anti-cancer Mediterranean diet are filled with greens, fresh herbs, tomatoes, cucumbers, olives, olive oil, nuts and a protein of your choice. (more…)...

This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals. (more…)...