Salads

Lavender and Mint not only add nuance and flavor but also plant chemicals called terpenoids that offer cell protection and enhance digestive function. Blend your favorite summer fruits including richly colored berries filles with anthocyanadins...

Arugula Salad with Peach and Goat Cheese is a harmony of flavors and textures to delight the senses. Arugula is rich in cancer fighting sulphoraphanes. Peaches bring both tanginess and sweetness along with anti0xidant cell...

Greek salads, part of a heart healthy and anti-cancer  Mediterranean diet  are  filled with greens, fresh herbs, tomatoes, cucumbers,  olives, olive oil, nuts and a protein of your choice.  Make this a vegan, vegetarian dish...

Mango, Avocado Arugula Salad This is a tasty colorful salad made from ingredients containing a variety of plant antioxidants. There is a traditional saying in India “A Mango A Day Can Keep Cancer Away”. In...

This Southwestern inspired salad is rich and textured and so nutritious it can serve as a meal in a bowl. Quinoa is often thought of as a grain, but it is really a seed that...

Here is a simple easy to prepare colorful salad rich in cancer fighting phytochemicals and super antioxidants. Both watercress and red cabbage are rich in cancer fighting isothiocyanates that improve detoxification and inflammation function. These...

A crunchy colorful alternative to coleslaw and a great way to eat more salad. This easy to prepare colorful fiber rich mix is filled with cell protective cancer fighting antioxidants and bioflavonoids. Carrots contribute super...

arugula salad with goat cheese This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals. Arugula is a zesty leafy vegetable in the cabbage family rich in sulforaphanes which promote...

Sweet roasted beets and bright green spinach makes this a jewel colored salad filled with nutrients, antioxidants and healthy fats. The goat cheese adds a touch of creaminess while the nuts add a crunch to...

This easy to prepare recipe comes from Molly Katz’ newest book “Longevity Kitchen”. She is also author of “Fighting Cancer in the Kitchen”. Molly is a master of healthy cancer fighting foods and tasty fresh...

OK I have to admit it…I LOVE cookbooks!! I just found another great cookbook and great chef. This recipe comes from La Tartine Gourmande: Recipes for An Inspired Life by Beatrice Peltre, a young french...

This is a salad that can be served all year long. Cabbage family vegetables, including Asian Napa cabbage, are rich in anti-cancer phytochemicals called sulphoraphanes. The fresh miso provides a source of friendly healthy bacteria...