OutSmart Cancer® Recipes

Yes, you’ll be craving chickpeas! This recipe makes a super easy, fiber-rich, and healthy snack that can also be used as a gluten free garnish for salads in place of croutons. Besides being an excellent vegan...

Brussels Sprouts will be Your New Best Friend Brussels sprouts are packed with vitamins and cancer fighting sulphoraphanes, just like other foods in the cabbage family. Pomegranates contain phytochemicals, ellagic acid, and punicalgins, which offer...

You can tell from the deep dark green of kale that it’s a cancer-fighting warrior! Kale is one the richest sources of potent cell protective antioxidants, lutein and zeaxanthines, and sulphoraphanes which trigger inflammation control....

Sweet and Zesty, this Healthy Salad Hits the Spot It’s the time of year when I crave crunchy, healthy salads. This recipe brings together a variety of nutrient-rich ingredients, fantastic textures, and a tangy dressing...

Pumpkin, Curry and Cilantro combine to yield a delicious and hearty soup  that is truly food as medicine in a bowl! (more…)...

Greek salads, part of a heart healthy and anti-cancer Mediterranean diet are filled with greens, fresh herbs, tomatoes, cucumbers, olives, olive oil, nuts and a protein of your choice. (more…)...

This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals. (more…)...

Wild salmon is rich in Omega 3 Fatty Acids so important for their function as building blocks of every cell wall, modulating inflammation and balancing mood. Omega 3 Fatty Acids have also been studied  for...

Lavender and Mint not only add nuance and flavor but also plant chemicals called terpenoids that offer cell protection and enhance digestive function. Blend your favorite summer fruits including richly colored berries filles with anthocyanadins...

Create a masterpiece collage by combining the best of summer vegetables and an array of colors.   When we eat a rainbow we are benefitting from the super antioxidant and cell protective power of phytochemicals....

Beet Chips With Rosemary and Sea Salt and rice wine vinegar make a super healthy snack. Beet Chips are a tasty, crunchy nutritious snack, rich in  cell protective cancer fighting super antioxidants.  Rosemary not only...

Roasted Garlic Yogurt Dip is quick and easy and can be enjoyed with chips and fresh or cooked  vegetables or as a topping for fish or chicken.  Garlic is protective to the heart and blood...