OutSmart Cancer® Recipes

Cashews (Photo credit: Lucy Bofin) Cashew Cream is a non dairy vegan delight.  Cashews have a natural sweetness and make a rich sauce that can be made sweet or savory.  It is incredibly easy to...

Asparagus is one of the great cancer fighting foods rich in cell protective super antioxidants. Enjoy this simple easy to prepare recipe. (more…)...

Go Green Shake | Nutritious greens, protein, healthy fats We add concentrated greens powder as a source of cell protective antioxidants, avocado not only to make it creamy and rich but also to add monounsaturated...

This is the most amazing, nutritious simple, easy to prepare appetizer. The delicate bitter crispness of the endive contrasts with the smooth texture of the beans and the sharp tangy sweet orange slices and zest....

Here is a variation on traditional humus which is usually made with garbanzo beans also known as chickpeas. Try making humus with white beans such as Canellini beans or Great Northern Beans. This tasty easy...

Here is a hearty healthy soup filled with cancer fighting cell protective plant chemicals including lycopene from tomatoes, apigenin from celery, potassium from swiss chard and rich vegetable broth, carotenoids from carrots, phytophenol carnosol from...

 Brussels Sprouts are miniature and very tender        cabbages. All members of the cabbage family are    rich in sulphoraphanes, phytochemicals that promote detoification of environmental chemicals and hormones such as estrogens.  Sulphorphanes...

OK, I know I am obsessed with kale but here is a another kale recipe to love! Deep green kale is one of the cancer fighting super foods rich in sulporaphanes which support detoxification of...

It’s been so hot and humid for the last few days. Too hot to cook. Too hot to eat. So I made myself a smoothie with my brand new Vitamix Blender out of what I...

Greek salads, part of a heart healthy and anti-cancer  Mediterranean diet  are  filled with greens, fresh herbs, tomatoes, cucumbers,  olives, olive oil, nuts and a protein of your choice.  Make this a vegan, vegetarian dish...

OK, I admit it, this recipe is modified from my dear friend and brilliant colleague Mark Hyman MD. Mark has a true gourmet country kitchen where fantastic meals are prepared!!! This is really a guilt...

Grilled Chicken Breasts with Blueberry-Basil Salsa This is a super summer recipe, a great source of protein topped with colorful salsa packed with super antioxidants that protect your cells and your DNA from damage. The...