OutSmart Cancer® Recipes

  This fruity blueberry salsa is a refreshing side to chicken and fish dishes or as a topping for quinoa.   (more…)...

Blueberry-Cucumber Smoothie Serve this icy cold, refreshing smoothie for a late afternoon summer snack. It is thirst-quenching and full of powerful antioxidants. It can also be frozen into popsicle molds for a nutritious, kid-friendly snack....

Blueberries provide super antioxidant cell protection due the presence of pterostilbene and anthocyanadins. The addition of thyme containing the terpenoids rosmarinic acid and ursolic acid the support normal anti-inflammatory function. Blueberries not only have cancer-fighting...

Mango, Avocado Arugula Salad This is a tasty colorful salad made from ingredients containing a variety of plant antioxidants. There is a traditional saying in India “A Mango A Day Can Keep Cancer Away”. In...

Click on the link below to watch the video of Dr. Nalini Chilkov talking about Breast Cancer Fighting Foods as a leading edge cancer expert on NBC Access Hollywood in the wake of Angelina Jolie’s...

This Southwestern inspired salad is rich and textured and so nutritious it can serve as a meal in a bowl. Quinoa is often thought of as a grain, but it is really a seed that...

I cannot imagine life without avocados. I grew up with 3 avocado trees in our backyard. Guacamole is made from avocados, one of the most nourishing cancer fighting foods along with the surprise of color...

Kitchen Medicine: Healing Rejuvenating Skin Masks Here are some healing and nourishing masks you can make in your kitchen that will heal and transform your skin into a radiant glow.  Skin is damaged by environmental...

Astragalus membranaceus–??/?? (Photo credit: jennyhsu47) This nutrient rich restorative stew comes from the tradition of making therapeutic medicinal soups and stews with Chinese Tonic herbs. This stew is particularly rich in blood building herbs and...

Here’s a healthy snack that’s quick, easy and high in fiber. If you use red apples you get a dose of cancer fighting super antioxidant cell protection from quercitin as well as ursolic acid which...

Here is a simple easy to prepare colorful salad rich in cancer fighting phytochemicals and super antioxidants. Both watercress and red cabbage are rich in cancer fighting isothiocyanates that improve detoxification and inflammation function. These...

Here is a simple, easy to prepare dish made with two of the top cancer fighting super foods, walnuts rich in healthy oils and broccoli rich in sulphoraphanes. Adding cruciferous cabbage family vegetables is a...