OutSmart Cancer® Recipes

vegan, vegetarian, gluten free, sugar free, dairy free Delicious Shiitake Mushrooms combined with the garlic, ginger, onions, and chili peppers all contribute immunity-boosting, infection and cancer fighting properties. This just might replace gramma’s chicken soup cure!!...

A crunchy colorful alternative to coleslaw and a great way to eat more salad. This easy to prepare colorful fiber rich mix is filled with cell protective cancer fighting antioxidants and bioflavonoids. Carrots contribute super...

This is a vegetable that should be eaten often and with gusto! Asparagus is one of nature’s Super Foods. It is one of the few foods rich in glutathione which is nature’s super antioxidant providing a...

Gluten Free, Dairy Free, Low glycemic, A great source of protein. Easy to prepare and Full of Flavor. Ingredients 3-4 split organic chicken breasts (with bone and skin) 2 teaspoons coarse sea salt (or 1 teaspoon of...

arugula salad with goat cheese This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals. Arugula is a zesty leafy vegetable in the cabbage family rich in sulforaphanes which promote...

  Wild salmon is rich in Omega 3 Fatty Acids so important for their function as building blocks of every cell wall, modulating inflammation and balancing mood. Omega 3 Fatty Acids have also been studied...

Chermoula is a  distinctive Moroccan paste or thick sauce made of garlic and  Mediterranean spices.  Chermoula is used to marinate all types of fish. It can also be used to give depth to vegetable dishes....

This is a simple recipe providing  many heart healthy and anti-cancer nutrients including omega 3 fatty acids from wild caught salmon, healthy monounsaturated  fats  and the plant phenol oleuropein from olive oil along with antioxidant phytochemical...

Sweet roasted beets and bright green spinach makes this a jewel colored salad filled with nutrients, antioxidants and healthy fats. The goat cheese adds a touch of creaminess while the nuts add a crunch to...

This easy to prepare recipe comes from Molly Katz’ newest book “Longevity Kitchen”. She is also author of “Fighting Cancer in the Kitchen”. Molly is a master of healthy cancer fighting foods and tasty fresh...

OK I have to admit it…I LOVE cookbooks!! I just found another great cookbook and great chef. This recipe comes from La Tartine Gourmande: Recipes for An Inspired Life by Beatrice Peltre, a young french...

This is a salad that can be served all year long. Cabbage family vegetables, including Asian Napa cabbage, are rich in anti-cancer phytochemicals called sulphoraphanes. The fresh miso provides a source of friendly healthy bacteria...