OutSmart Cancer® Recipes

This delightful recipe is filled with antioxidant phytochemicals including carotenoids in bright orange sweet potatoes and salad greens, quercitin rich scallions, cancer fighting sulphoraphanes found in baby kale, cancer and anti-cancer punicalgins found in pomegranate...

This is a colorful and memorable Mediterranean salad filled with anti-cancer phytochemicals including sulphoraphanes from cauliflower, apigenin from parsely, punicalgins from pomegranate seeds, as well as cell protective flavonoids and menthol found in mint leaves. Additionally...

This is a wonderful spread rich in cancer fighting foods. Parsley is rich in plant antioxidants and anti-cancer phytochemicals while walnuts are rich in healthy fats that support normal inflammation function and have shown significant...

Here is a  nutrient dense  cancer fighting super food  filled with anti-oxidants from herbs, spices, berries and chocolate which is also rich in magnesium. The nuts provide a source of healthy fats and oils while...

Here is a very healthy simple easy to prepare recipe that provides anti-cancer Omega-3 oils and a full serving of protein from Wild Caught Salmon along with ginger root which supports normal digestive and inflammation...

Hummus is a traditional dish from the  super healthy anti-cancer  Mediterranean Diet packed with vegetarian/vegan  protein from chickpeas, healthy fats from sesame tahini and olive oil and antioxidant herbs cumin, cayenne, parsley and coriander. 2...

Here is a simple salad with Asian flavors rich in super antioxidant carotenoids, potassium, vitamins A, C, E as well as glutathione rich avocado. Ingredients 2 tablespoons shallots finely chopped 2 tablespoons  rice vinegar 1...

Here is a wonderfully simple recipe filled with deep orange anti-cancer, super antioxidant carotenoids Cinnamon, a spice found in most kitchens, has been shown to enhance regulation of  blood sugar and promote anti-tumor and anti-inflammatory activity...

Protein-rich red or yellow lentils combine with fresh vegetables yielding a hearty, curried vegetable stew. This recipe includes tumeric, cumin and chiles all with cancer fighting properties.  Use a variety of vegetables , experiment with...

Asparagus is paired with Shitake Mushrooms yielding a dish with two potent cancer fighting immune modulating super foods. The herbs and spices which give this dish its flavor include shallots, garlic, olive oil and in the...

Vegan    Vegetarian     Gluten Free    Dairy Free This is a wonderful fall or winter salad that can be served warm or room temperature. It is filled with cancer fighting plant carotenoids and...

Pomegranates and Blueberries are rich in protective anti-cancer anti-oxidant phytochemicals including pterostilbene from blueberries and punicalgin from pomegranates. The addition of herbs and spices adds more anti-oxidants and more support for normal inflammation control. Use this...