cancer prevention

Helping others live healthy, full lives is my passion! I have been traveling around the country speaking at many cancer conferences. As I was walking back to my hotel room at a recent conference, a woman...

Buyer beware. Be sure to read labels. A new toxic preservative is found commonly in your soaps, lotions, sunscreen and more! Methylisothiazolinone (MI) is a chemical added to toothpaste, mouthwash, lotions, shampoos, dish soaps and...

Why you need to think about prevention. It is pretty startling and very sobering to realize that if you are sitting with your sisters, mom, grandmother, aunts, close friends…let’s say there are six of you...

Improve just about every area of your health with wellness tips.  It’s absolutely free, no strings attached. My friends, Brad Costanzo and Bob Serling, at 10 Minute Wellness Tips, have just released a series of short,...

You Can Survive With Cancer as a Chronic Illness Too often cancer is thought of as a death sentence; a terminal illness. “Survivors” may not be cancer free. Many people actually live long term with cancer as...

Gratitude and Meaning. I received this message from a patient who went through a very challenging and stressful course of treatment with chemotherapy and radiation. Here is what he had to say now that he...

Blueberries!!! Today, blueberries have a rockstar reputation among fruits. Blueberries are a rich source of Vitamins C and K and the important trace mineral manganese; all required for healthy bones, tendons and ligaments. Blueberries are...

Low Levels of CoEnzyme Q10 Increase Your Risk of Breast Cancer A study* done in 2011 that followed over 1000 Chinese women found that women with lower levels of CoQ10 have higher rates of breast...

This seems a bit odd to me as happiness should really be a year round theme! When the word “happiness” crops up, I am reminded of a conversation I had with a beautifully reflective and deep...

This book will change your life. Radical Remission is a book by Kelly Turner, Ph.D. She is a scientist and a researcher and a generally outrageous, beautiful and brilliant woman. I had the good fortune of...

Summer is a Great Time to Clean House I am on the Medical Advisory Board of Fran Drescher’s Cancer Schmancer Foundation. Fran is a cancer survivor herself. Her foundation brings cancer screening to poor neighborhoods...

Dr. Nalini’s best advice…in just 10 minutes! Recently, the founders of the 10 Minute Tips Network asked Dr. Nalini for her best single tip to improve your health, and to drill it down into 10...