STOP Stress | A Simple Formula for Finding Calm
A cancer diagnosis, cancer treatments and recovery are stressful both for the cancer patient and for their loved ones. During the day, if you find your mind is racing, you are having trouble focusing, or...
32 Ways To OutSmart Cancer by Dr. Nalini
32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side...
Free Exercise Program for Women with Cancer
Free Exercise Program for Women with Cancer Just a few blocks from my Integrative Cancer Care and Wellness Medicine clinic in Santa Monica, California, the local chapter of the YMCA hosts Encore: A Free Program for...
Can I take nutritional supplements during cancer treatment?
Can I Take Nutritional Supplements during Cancer Treatment? The answer is both YES and NO. Nutrients and supplements offer support and may even reduce toxic effects, while others may interfere with your treatments. Knowledge and...
The Most Important Mineral for Fighting Fatigue
Fatigue. It’s a fact of life for cancer patients and cancer survivors and most of us living modern life. Yet I will bet you didn’t know that Magnesium is depleted with stress and that at...
The Benefits of Vulnerability
I have been pondering some big words, like vulnerability and helplessness lately. For me, being a very independent person and mostly a loner, asking for help and vulnerability are all uncomfortably woven together. I...
June is Cancer Survivors Month
I don’t really like the word “survivor”…it sounds like the walking wounded. Some people like the word “thriver” instead of “survivor”. I prefer to talk about “living well beyond cancer”. Today in the US there are...
How to STOP Stress and find CALM
Cancer is stressful. In fact, some experts say that cancer is traumatic and that anyone who has lived through or lives with cancer suffers from traumatic stress. I have been a meditator for over 40...
The Easiest Way to Boost Your Immunity for Free!
Gratitude and Meaning. I received this message from a patient who went through a very challenging and stressful course of treatment with chemotherapy and radiation. Here is what he had to say now that he...
August is “Happiness Month”
This seems a bit odd to me as happiness should really be a year round theme! When the word “happiness” crops up, I am reminded of a conversation I had with a beautifully reflective and deep...
9 Keys to Staying Alive & Well
This book will change your life. Radical Remission is a book by Kelly Turner, Ph.D. She is a scientist and a researcher and a generally outrageous, beautiful and brilliant woman. I had the good fortune of...
Lessons from 5 Years of Drought
I live in California. Everywhere the weather patterns are changing. We are going into our 5th year of severe drought. Now I turn off the water in the shower as I wash my hair or...
GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive
Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.
