Watch this beautiful video Gratitude: Louie Schwartzberg at TEDxSF narrated by Brother David Steindl-Rast nurturing a daily practice of Gratitude, taking in the beauty of everyday life. Make each day precious. A daily practice such as this can lower your stress response , help you to manage pain, enhance your immunity and simply change the quality of each day and each moment.
Dr. Nalini Chilkov, L.Ac. OMD, is the creator and Founder of the OutSmart Cancer® System. She has lectured worldwide and at the Schools of Medicine at UCLA and UC Irvine and is a frequent expert resource to the media. Dr. Chilkov brings the wisdom and insight of over 35 years of experience with thousands of patients.
Filed in: Inspiration and Healing, Stress and Depression Tagged with: David Steindl-Rast, Gratitude, Immunity, Louie Schwartzberg, Meditation, Stress Reduction, Time-lapse photography