OutSmart Cancer® Blog

Are We Missing Important Nutrients in Our Modern Diet??? You Bet We Are! Did you know that your cells are literally starving on the modern diet? Can hidden nutrient depletions lead to fatigue, chronic illnesses,...

Vitamin D can reduce your risk of the flu and complications of flu. Vitamin D contributes to lowering the incidence of infections and inflammation during the fall-winter flu season. The Canadian government has recommended increased...

Health Insurance in America is not really about delivering health CARE. It seems to me that it is most often about obstructing access to care when it is most needed. This is primarily because health...

Do you want to recover from breast cancer surgery more quickly? Get your strength and mobility back? How can you transform the side effects of breast cancer surgery? It’s pretty simple. Get back into movement...

Watch this beautiful video Gratitude: Louie Schwartzberg at TEDxSF narrated by Brother David Steindl-Rast nurturing a daily practice of Gratitude, taking in the beauty of everyday life.  Make each day precious. A daily practice such as this...

This Unique Plant Chemical Could Prevent Estrogen-Related Cancer Postmenopausal women who consume diets rich in a plant chemicals called lignans have a lower risk of breast cancer. A review of 21 studies from the German Cancer Research...

The answer is both YES and NO. Some nutrients and supplements offer support and may even reduce some toxic effects, while others may interfere with your treatments. Knowledge and guidance are required. Of course you should fully...

Taking care of your immune system is the key to getting well and staying well. Incorporate these simple elements into your daily life and you can truly create robust immunity and vitality. Adequate, Restful Sleep Get...

Dr. Nalini Featured in Integrative Cancer Medicine Magazine – Alternative Health Therapies Allopathic, Integrative, Functional, Natural, Holistic A Fantastic New Publication By Cynthia Tercha Check it out!!...

New York Times Best Selling Author and brilliant nutritionist, Diane Sanfilippo, B.S. , N.C., has done it again. In her new bookThe 21 Day Sugar Detox: Bust Sugar and Carb Cravings Naturally. She’s put together...

The Affordable Care Act helps cancer patients and their families  in many ways. Download this free document from the American Cancer Society The Affordable Care Act: How It Helps People With Cancer and Their Families to learn...

You can accomplish anything. Regardless of  your age or your circumstances, it’s about the journey and being authentically and fully yourself. This inspiring TED Talk by Diana Nyad is all about living life to the...