OutSmart Cancer® Blog

Turn Up the Heat: Support Detox, Resilience, and Recovery with Far Infrared Sauna Far infrared sauna therapy is a safe and non-invasive wellness practice that supports your body’s natural ability to heal, restore balance, and...

A flawed and biased controversial study was published yesterday claiming that women who take supplements have an increased death rate. The study does NOT show any cause and effect relationship. This is just bad science....

Taking care of your immune system is the key to getting well and staying well. Incorporate these simple elements into your daily life and you can truly create robust immunity and vitality. Adequate, Restful Sleep Get...

For many cancer patients, finding ways to manage the side effects of chemotherapy, radiation and hormonal treatments is a great challenge. Most patients do not want to take more drugs and are looking for safe, health...

Probiotics, the healthy bacteria found in yoghurt and other fermented foods protect the lining of the digestive tract from damage due to radiation therapy. Studies show that when healthy bacteria are taken orally BEFORE radiation...

Chronic Inflammation Can Cause Cancer Five Ways to Reduce Inflammation Naturally and Prevent this Known Cause of Cancer The relationship between cancer and inflammation is well established. There is a strong association between chronic, ongoing...

Broccoli is one of Nature’s great cancer fighting foods. All of the cruciferous vegetables, better known as the cabbage family, contain compounds that fight cancer and modulate hormones. Human studies have shown that cruciferous vegetables...

The answer is both YES and NO. Some nutrients and supplements offer support and may even reduce some toxic effects, while others may interfere with your treatments. Knowledge and guidance are required. Of course you should fully...

Vitamin D can reduce your risk of the flu and complications of flu. Vitamin D contributes to lowering the incidence of infections and inflammation during the fall-winter flu season. The Canadian government has recommended increased...

Are You Getting Enough Sleep to Have A Strong Immune System? Melatonin supports normal restful sleep and may reduce cancer growth! As you age, melatonin declines. Consider melatonin supplementation to support normal sleep and strong cancer...

Here is a list of foods that comprise an Anti-Cancer Diet. Take this list with you when you go shopping Review the list each week to see how many of these foods you included. If...

Cancer and Inflammation The relationship between cancer and inflammation is well established. There is a strong association between chronic, ongoing inflammation in the body and the occurrence of cancer. It is most obviously demonstrated with...