Appetizers & Snacks

Credit: Bethany Khan Flickr Give your brussel sprouts a holiday flair with pomegranate seeds! Brussel sprouts have unique DNA-protective benefits, improving the stability of DNA in white blood cells. Four glucosinolates found in this vegetable...

Credit: Jocelyn Durston Flickr Nuts are the perfect healthy grab and go snack! Packed with protein, fiber, and unsaturated fats, nuts can boost your energy level and stave off hunger during this busy holiday season....

Credit: Market Manager Flickr This quick cauliflower recipe uses simple ingredients packed full of health benefits! Kale is one of the most nutritious plants in the world loaded with powerful antioxidants and vitamins. Cauliflower might...

Credit: Pink Sherbet Photography Flickr The perfect shrimp dish for entertaining this holiday season! Shrimp is an excellent carbohydrate-free, low calorie protein with one gram of shrimp containing only one calorie. One of its most...

Credit: Suzie’s Farm Flickr Now is the peak season for delicious winter squash! Winter squash is an excellent source of antioxidants including carotenoids, Vitamin C, and Manganese. In fact, for many countries no single food...

Credit: Bob Cotter Flickr Enrich your cancer-fighting meal with this go-to wild rice recipe! Wild rice contains higher antioxidant, protein, mineral, and vitamin content than traditional white rice. In fact, white rice typically has no antioxidant capacity....

Credit: Flickr Vicki Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing...

Credit: Flickr Larry Try delicious swiss chard sautéed with nuts and herbs in this OutSmart Cancer Recipe! Swiss chard leaves contain at least 13 different polyphenol antioxidants including kaempferol, the cardioprotective flavonoid that’s also found in...

Credit: Flickr Eric Wittman Forget the morning OJ and dip into this full flavor tomatillo salsa! Tomatillos contain 20 percent of the daily recommended Vitamin C! They also contain a healthy amount of magnesium and...

Credit: Flickr Steven Depolo Quick to cook and fun to eat! Corn not only provides the necessary calories for healthy metabolism, but is also a rich source of vitamins A, B, E and many minerals....

A sweet heat that’s packed with health benefits! Mangoes are considered by some to be the king of all fruits. They have been shown to help fight cancer, alkalize the body, support weight loss, regulate diabetes, aid...

Credit: Flickr bourgeoisbee A tangy and nutritious fennel salad perfect for summer! Fennel is crunchy and slightly sweet. It has a white or pale green bulb and beautiful fronds that add a lot of texture to...