Appetizers & Snacks

Roasted Fennel Artichoke Onion Dip

Recipe: Roasted Fennel Artichoke Onion Dip

This delicious, nutritious and versatile recipe can be served as a dip, a sauce or even as a side dish! Fennel is rich in fiber and potassium while low in cholesterol making it heart-health supportive....
Read More
Strawberry Almond Butter Smoothie

Recipe: Strawberry Almond Smoothie

Flickr: Miriam A refreshing strawberry  smoothie for breakfast or a mid-day snack that can help you fight cancer with every sip. Strawberries are high in vitamin C, which helps protect against cancer of the esophagus...
Read More
Zesty Grilled Sweet Potato

Recipe: Grilled Zesty Sweet Potato

Flickr: Marco Verch This grilled zesty sweet potato recipe is a healthier alternative to fulfill your fries craving. Sweet potatoes are packed with vitamins, fiber, and flavor. They also boast a range of health benefits, including...
Read More
Dr. Nalini Chilkov Recipe Roasted Vegetables

Recipe: Rosemary Roasted Vegetables

Roasted vegetables are a good grain alternative with a deeply satisfying taste and more nourishment for your body. Delicious ingredients in this recipe such as sweet potatoes are loaded with vitamins and fiber, just choose wisely...
Read More
Tomato Soup

Recipe: Vegan Tomato Soup

Flickr: Rooey202 A bowl of guilt-free nostalgia for chilly winter evenings. This simple recipe creates a velvety  tomato soup that’s good for your body. Tomatoes are nutrient-dense and an excellent source of vitamin C and other antioxidants. With these components,...
Read More
Zucchini Wrap

Recipe: Zucchini Wraps

These vibrant Zucchini wraps are full of antioxidants, nutrients, fiber and even protein! Zucchini has high vitamin C and protein content, and is a fiber-rich food which can help to alleviate cancer conditions by removing cancer-causing toxins from cells in...
Read More
Charred Eggplant Dip

Recipe: Zesty Eggplant Dip

The wonderful aromas of the fresh garlic and lemon really come through in this quick and zesty eggplant dip! One cup of eggplant provides 10% of your daily fiber needs and contains polyphenols, with demonstrated...
Read More
Watermelon Salad with Feta and Mint

Recipe: Watermelon Salad with Feta and Mint

This is a refreshing summertime treat. The cool, crisp, sweetness of the watermelon pairs beautifully with fresh mint and tangy feta cheese. Despite the popular belief that watermelon is just water and sugar, watermelon is...
Read More
Strawberries

Recipe: Strawberry Delights

Flickr: chaos Celebrate the sweet taste of Spring with these quick and easy strawberry recipes. Whether fresh or frozen, there’s no denying that strawberries are a popular fruit, but they also pack a healthy punch. Not only...
Read More
Zucchini and Yellow Squash Salad

Recipe: Zucchini and Yellow Squash Salad

This Spring, add some color to your plate with this light and nutritious Zucchini and Yellow Squash Salad! The vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that...
Read More
Asparagus Soup

Recipe: Asparagus Soup

Spring is just around the corner and this fresh Asparagus Soup hits the spot! Asparagus is a nutrient-packed source of vitamins, minerals and essential proteins, and the star of this healthy dish. It’s rich in vitamin A, vitamin B1...
Read More
Ginger Sweet Potato Chips

Recipe: Ginger Sweet Potato Chips

Flickr: Nicole With every crunchy bite these Ginger Sweet Potato Chips boast flavor and nutrition! Sweet potatoes contain almost twice as much fiber as other types of potatoes. Plus, they contain a large amount of vitamin...
Read More
Dr. Nalini's Supplement Guide

GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.

GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.