Dairy Free

Recipe: Tuscan White Bean and Vegetable Soup

Recipe: Tuscan White Bean and Vegetable Soup

Here is a hearty healthy soup filled with cancer-fighting cell-protective plant chemicals. This soup contains lycopene from tomatoes, apigenin from celery, potassium from swiss chard and rich vegetable broth, carotenoids from carrots, phytophenol carnosol from...
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Recipe: Moroccan-Spiced Roasted Vegetables

Recipe: Moroccan-Spiced Roasted Vegetables and Quinoa

Credit: Flickr Patsy Moroccan spiced roasted vegetables and quinoa is loaded with seasonings and packed with nutrients, this healthy recipe is anything but boring. Roasting vegetables is almost always my favorite way to cook them...
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Recipe: Shaved Fennel and Watercress Salad with Pomegranate Vinaigrette

This salad is heart-healthy, promotes vitality and anti-aging and celebrates fresh, lively flavors.  You may know fennel as those little, licorice-flavored seeds that you use to season sausage or cleanse your palate after a Middle...
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Recipe: Roasted Cauliflower with Raisins and Pine Nuts

Enjoy this Mediterranean-inspired recipe that is rich with antioxidants and high in fiber.  This powerhouse dish is full of fiber and antioxidants! Just one cup of cauliflower provides over 75% of your daily recommended intake...
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Recipe: Refreshing Cucumber Gazpacho

Keep your cool this summer with a hydrating and refreshing cucumber gazpacho.  Cucumbers are so much more than just a powerhouse of nutrients! In addition to keeping you hydrated, they also support heart and brain...
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Matcha Mint Green Tea Smomothie

Recipe: Matcha Mint Green Tea Smoothie

Kick off your summer morning with a naturally sweet and refreshing smoothie that’s loaded with health supporting ingredients.  A protein shake is a great nutritional start to any day. Almond milk is a tasty, nutritious...
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Recipe: Banana Leaf Grilled Fish with Coconut Cilantro Sauce

What better way to spring into summer? Time to get grilling!   Give this heart-healthy and nutritious grilled fish recipe a try! Add one of our salad or side dish recipes to pair with this delicious banana...
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Recipe: Cucumber, Radish and Fennel Spring Salad

A refreshing and nutritious salad perfect for a spring brunch or any time of the year! Pair this cucumber, radish and fennel spring salad with your favorite protein, serve as a side dish or make...
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Recipe: Coconut Red Lentil Curry

Support your health in the kitchen with this colorful, delicious and nutritious red curry dish.  Lentils provide an abundance of protein, are fiber rich and are a great source of complex carbohydrates. Zucchini adds great...
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Recipe: Black Bean and Yam Stew with Chipotle and Mint

Stay warm this winter with an easy to make and healthy stew. This rich stew provides fiber, protein and loads of protective cancer fighting plant chemicals from turmeric, oregano, coriander, cumin, chili, garlic and onions....
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Recipe Immune Boosting Chicken Soup for the Soul

Recipe: Immune Boosting Chicken Soup for the Soul

Fight the winter cold while giving your immune system a healthy boost with this hearty chicken soup. Grandma was right! Chicken soup is loaded with health supportive properties – filled with immune enhancing nutrients and...
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Recipe: Chocolate-Hazelnut Bites

Treat yourself and your friends this holiday season with a decadent chocolate salty-sweet goody.  No guilt here! These chocolate-hazelnut bites will be a hit at any holiday gathering.  An easy-to-make, dairy-free, gluten-free recipe that’s loaded...
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Dr. Nalini's Supplement Guide

GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.

GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.