Appetizers & Snacks

Recipe: Chilled Red Pepper Soup with Sour Cream

Credit: Flickr pathlost A chilled soup that hits the spot on a hot summer day. Peppers are low in calories and all varieties are excellent sources of vitamins A and C, potassium, folic acid, and...

Recipe: Homemade Tomato Soup

An easy recipe for a healthy bowl of tomato soup that will bring back memories and warm your soul. This timeless recipe takes only 30 minutes to prepare. We like to make several batches at once so...

Recipe: Cannellini Beans with Olive Oil, Garlic & Oregano

Credit: Flickr essgee51 Simple. Fast. Delicious. Healthy. The humble cannellini bean probably isn’t a staple in your diet, unless your Italian, but you should get to know this superfood. Cannellini beans have a low glycemic index...

Recipe: Grilled Peaches, Apricots, and Figs with Scented Yogurt

Nature’s Delicious Sources of Fiber It’s no secret that fiber plays a large role in your internal health. Why not enjoy a sweet and healthy way to enrich your diet? Full of ripe fruit, fresh figs...

Recipe: Seaweed, Ginger and Carrot Salad

A Perfect Salad for Summer Entertaining! Credit: Yotam Ottalenghi Never tried sea spaghetti? You (and your heart) are going to love it. Sea spaghetti is a form of dried seaweed and is a great source of...

Recipe: Green Herb Salad

Keep your liver healthy and enjoy this beautiful plate of greens! Whether you’re looking for a healthy lunch, dinner salad or mid-afternoon snack, try this delicious Green Herb Salad recipe – you’ll be surprised how...

Recipe: Baked Goat Cheese & Garden Lettuces

Flickr Photo Credit: MookieLuv Getting many greens in your diet? This creamy, tangy recipe will make a salad lover out of nearly anyone. It’s so versatile, too. Use whatever greens you have on hand! Adapted...

Recipe: Roasted Curried Cauliflower

Photo Credit: Neven Mrgan A savory way to eat your vegetables! Consuming a diet rich in vegetables in critical to your health and your ability to prevent and fight cancer. But vegetables never have to be...

Recipe: Spinach with Chickpeas & Golden Raisins

Spinach fights fatigue! Spinach is one of the most nutrient-dense foods you can incorporate into your diet, but if you’re feeling fatigued, it’s about to be a constant on your shopping list. Spinach is an excellent...

Recipe: Rainbow Chard with Garlic, Lemon and Capers

A tangy chard recipe rich in healthful nutrients! We love to use colorful Rainbow Swiss chard with green, yellow, red and orange stems. This tangy dish can be made with the traditional dark green Swiss...

Recipe: Spicy Savory Tahini Dip or Sauce

Sesame butter, or tahini, is commonly used in Middle Eastern and Mediterranean cuisines. This savory recipe is a tasty and healthy way to spice up vegetable dishes or serve as a dip. Sesame seeds are...

Recipe: Sweet and Savory Candied Walnuts

A sweet snack you can have seconds (and thirds) of? Yes, please! This recipe makes a healthy appetizer or snack rich in omega 6 and omega 3 healthy oils. These tasty nuts also make a great gift...

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