Appetizers & Snacks

Yes, you’ll be craving chickpeas! This recipe makes a super easy, fiber-rich, and healthy snack that can also be used as a gluten free garnish for salads in place of croutons. Besides being an excellent vegan...

Brussels Sprouts will be Your New Best Friend Brussels sprouts are packed with vitamins and cancer fighting sulphoraphanes, just like other foods in the cabbage family. Pomegranates contain phytochemicals, ellagic acid, and punicalgins, which offer...

Create a masterpiece collage by combining the best of summer vegetables and an array of colors.   When we eat a rainbow we are benefitting from the super antioxidant and cell protective power of phytochemicals....

Beet Chips With Rosemary and Sea Salt and rice wine vinegar make a super healthy snack. Beet Chips are a tasty, crunchy nutritious snack, rich in  cell protective cancer fighting super antioxidants.  Rosemary not only...

Roasted Garlic Yogurt Dip is quick and easy and can be enjoyed with chips and fresh or cooked  vegetables or as a topping for fish or chicken.  Garlic is protective to the heart and blood...

  Fennel Bulbs are full of  flavor and rich in fiber. Fennel provides cell protective flavonols and antioxidants and are a great source of potassium as well as small amounts of  iron, selenium, calcium and...

Asparagus is one of the great cancer fighting foods rich in cell protective super antioxidants. Enjoy this simple easy to prepare recipe. (more…)...

This is the most amazing, nutritious simple, easy to prepare appetizer. The delicate bitter crispness of the endive contrasts with the smooth texture of the beans and the sharp tangy sweet orange slices and zest....

Here is a variation on traditional humus which is usually made with garbanzo beans also known as chickpeas. Try making humus with white beans such as Canellini beans or Great Northern Beans. This tasty easy...

 Brussels Sprouts are miniature and very tender        cabbages. All members of the cabbage family are    rich in sulphoraphanes, phytochemicals that promote detoification of environmental chemicals and hormones such as estrogens.  Sulphorphanes...

OK, I know I am obsessed with kale but here is a another kale recipe to love! Deep green kale is one of the cancer fighting super foods rich in sulporaphanes which support detoxification of...

I cannot imagine life without avocados. I grew up with 3 avocado trees in our backyard. Guacamole is made from avocados, one of the most nourishing cancer fighting foods along with the surprise of color...