Appetizers & Snacks

Here’s a healthy snack that’s quick, easy and high in fiber. If you use red apples you get a dose of cancer fighting super antioxidant cell protection from quercitin as well as ursolic acid which...

Here is a simple, easy to prepare dish made with two of the top cancer fighting super foods, walnuts rich in healthy oils and broccoli rich in sulphoraphanes. Adding cruciferous cabbage family vegetables is a...

Hummus is a traditional dish from the  super healthy anti-cancer  Mediterranean Diet packed with vegetarian/vegan  protein from chickpeas, healthy fats from sesame tahini and olive oil and antioxidant herbs cumin, cayenne, parsley and coriander. 2...

Here is a wonderfully simple recipe filled with deep orange anti-cancer, super antioxidant carotenoids Cinnamon, a spice found in most kitchens, has been shown to enhance regulation of  blood sugar and promote anti-tumor and anti-inflammatory activity...

Asparagus is paired with Shitake Mushrooms yielding a dish with two potent cancer fighting immune modulating super foods. The herbs and spices which give this dish its flavor include shallots, garlic, olive oil and in the...