Dairy Free

Credit: Flickr Stu_Spivack Health benefits and flavor are equally matched in this mouthwatering salmon recipe Salmon has earned its reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. Omega-3’s are...

Credit: Flickr Vicki Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing...

Credit: Annie Flickr Warm up when it’s cool out with this guilt-free pear crisp dessert Pears are one of the highest-fiber fruits, offering six grams per medium-sized pear. Their high-fiber content helps reduce the risk...

Credit: Flickr Larry Try delicious swiss chard sautéed with nuts and herbs in this OutSmart Cancer Recipe! Swiss chard leaves contain at least 13 different polyphenol antioxidants including kaempferol, the cardioprotective flavonoid that’s also found in...

Credit: Flickr Eric Wittman Forget the morning OJ and dip into this full flavor tomatillo salsa! Tomatillos contain 20 percent of the daily recommended Vitamin C! They also contain a healthy amount of magnesium and...

Credit: Flickr Steven Depolo Quick to cook and fun to eat! Corn not only provides the necessary calories for healthy metabolism, but is also a rich source of vitamins A, B, E and many minerals....

Guilt-free refreshment that still tastes like summer Lemons are an excellent source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. Even better, lemon is a fruit that contains flavonoids,...

A sweet heat that’s packed with health benefits! Mangoes are considered by some to be the king of all fruits. They have been shown to help fight cancer, alkalize the body, support weight loss, regulate diabetes, aid...

Credit: Flickr bourgeoisbee A tangy and nutritious fennel salad perfect for summer! Fennel is crunchy and slightly sweet. It has a white or pale green bulb and beautiful fronds that add a lot of texture to...

An easy recipe for a healthy bowl of tomato soup that will bring back memories and warm your soul. This timeless recipe takes only 30 minutes to prepare. We like to make several batches at once so...

Get ready for a gourmet meal starring the health benefits of salmon Not only does wild-caught salmon have high Omega-3 content, it is also packed with tons of other vitamins and minerals, including Vitamin B12,...

Credit: Flickr essgee51 Simple. Fast. Delicious. Healthy. The humble cannellini bean probably isn’t a staple in your diet, unless your Italian, but you should get to know this superfood. Cannellini beans have a low glycemic index...