Dairy Free

A tangy chard recipe rich in healthful nutrients! We love to use colorful Rainbow Swiss chard with green, yellow, red and orange stems.  This tangy dish can be made with the traditional dark green Swiss...

Sesame butter, or tahini, is commonly used in Middle Eastern and Mediterranean cuisines.  This savory recipe is a tasty and healthy way to spice up vegetable dishes or serve as a dip. Sesame seeds are...

A sweet snack you can have seconds (and thirds) of? Yes, please! This recipe makes a healthy appetizer or snack rich in omega 6 and omega 3 healthy oils. These tasty nuts also make a great gift...

photo credit: 1600heart_2002 via photopin (license) Here is a twist on an old favorite. By adding Goji Berries you turn this hard-to-resist apple crisp dessert into a cancer-fighting, heart healthy dish that can promote longevity and...

A recipe packed with health benefits! Wild caught Alaskan cod is rich in healthy oils and fats that not only fight cancer, but also promote a healthy heart, normalize inflammation levels, nurture glowing skin, and balance...

Yes, you’ll be craving chickpeas! This recipe makes a super easy, fiber-rich, and healthy snack that can also be used as a gluten free garnish for salads in place of croutons. Besides being an excellent vegan...

Brussels Sprouts will be Your New Best Friend Brussels sprouts are packed with vitamins and cancer fighting sulphoraphanes, just like other foods in the cabbage family. Pomegranates contain phytochemicals, ellagic acid, and punicalgins, which offer...

You can tell from the deep dark green of kale that it’s a cancer-fighting warrior! Kale is one the richest sources of potent cell protective antioxidants, lutein and zeaxanthines, and sulphoraphanes which trigger inflammation control....

Pumpkin, Curry and Cilantro combine to yield a delicious and hearty soup  that is truly food as medicine in a bowl! (more…)...

This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals. (more…)...

Wild salmon is rich in Omega 3 Fatty Acids so important for their function as building blocks of every cell wall, modulating inflammation and balancing mood. Omega 3 Fatty Acids have also been studied  for...

Lavender and Mint not only add nuance and flavor but also plant chemicals called terpenoids that offer cell protection and enhance digestive function. Blend your favorite summer fruits including richly colored berries filles with anthocyanadins...