Dairy Free

Go Green Shake | Nutritious greens, protein, healthy fats We add concentrated greens powder as a source of cell protective antioxidants, avocado not only to make it creamy and rich but also to add monounsaturated...

This is the most amazing, nutritious simple, easy to prepare appetizer. The delicate bitter crispness of the endive contrasts with the smooth texture of the beans and the sharp tangy sweet orange slices and zest....

Here is a variation on traditional humus which is usually made with garbanzo beans also known as chickpeas. Try making humus with white beans such as Canellini beans or Great Northern Beans. This tasty easy...

Here is a hearty healthy soup filled with cancer fighting cell protective plant chemicals including lycopene from tomatoes, apigenin from celery, potassium from swiss chard and rich vegetable broth, carotenoids from carrots, phytophenol carnosol from...

 Brussels Sprouts are miniature and very tender        cabbages. All members of the cabbage family are    rich in sulphoraphanes, phytochemicals that promote detoification of environmental chemicals and hormones such as estrogens.  Sulphorphanes...

OK, I know I am obsessed with kale but here is a another kale recipe to love! Deep green kale is one of the cancer fighting super foods rich in sulporaphanes which support detoxification of...

It’s been so hot and humid for the last few days. Too hot to cook. Too hot to eat. So I made myself a smoothie with my brand new Vitamix Blender out of what I...

OK, I admit it, this recipe is modified from my dear friend and brilliant colleague Mark Hyman MD. Mark has a true gourmet country kitchen where fantastic meals are prepared!!! This is really a guilt...

Grilled Chicken Breasts with Blueberry-Basil Salsa This is a super summer recipe, a great source of protein topped with colorful salsa packed with super antioxidants that protect your cells and your DNA from damage. The...

  This fruity blueberry salsa is a refreshing side to chicken and fish dishes or as a topping for quinoa.   (more…)...

Blueberry-Cucumber Smoothie Serve this icy cold, refreshing smoothie for a late afternoon summer snack. It is thirst-quenching and full of powerful antioxidants. It can also be frozen into popsicle molds for a nutritious, kid-friendly snack....

Blueberries provide super antioxidant cell protection due the presence of pterostilbene and anthocyanadins. The addition of thyme containing the terpenoids rosmarinic acid and ursolic acid the support normal anti-inflammatory function. Blueberries not only have cancer-fighting...