Dairy Free

Italian baked chicken makes a quick, easy, nutritious and delicious one pan meal. Craving a delicious Italian meal, but looking for healthier options focused on protein rather than carbs? This chicken recipe will hit the spot. Chicken is...

Flickr: Radcliffe_photos Add a little romance to the table with these bite-size Gluten-Free Vegan Chocolate Strawberry Truffles. The walnuts in this luscious truffles recipe may help reduce not only the risk of prostate cancer, but...

Credit: Alpha Tasteful and heartwarming, Turmeric Tea Latte is like medicine in a cup. Turmeric is a spice that is often used in Asian dishes and belongs to the ginger family. It is also known...

Tease your taste buds with a citrus Umeboshi dressing over this hearty red cabbage and sweet pea salad. Red cabbage helps prevent premature aging, reduces your risk of cancer, improves skin and eyes health, and helps in weight loss....

Credit: jules Flickr Nourish your body with healthy and simple ingredients accented with delicious flavors and spices. If you’re looking for a great source of lean, low fat protein, the protein in chicken lends itself to...

Credit: Kevin O’Mara Flickr This quick roasted cauliflower makes a great side dish, or even the base of a hearty vegetarian entrée. This delicious recipe is not only made with simple, whole ingredients, it’s packed...

Credit: jarnmary Flickr Satisfy your sweet tooth with a batch of these Chocolate-Ginger Truffles and feel good about your choice. Did you know the antioxidants in Medjool dates play an important role in ridding the body of...

This simple almond hummus is rich in antioxidants, warding off diseases like cancer. Almonds are the star in this recipe and they are a fantastic source of antioxidants. Antioxidants of course help to protect against oxidative...

Credit: vbecker Flickr This fennel slaw recipe is a delicious way to nourish your body. The extraordinary health effects of fennel include relief from anemia, indigestion, constipation, colic, diarrhea, respiratory disorders, and menstrual disorders. The dietary...

Have a sweet tooth? Ground flaxseeds and medjool dates give these one-bite gluten free brownies their deep flavor. These gluten free brownie bites are not only delicious but are also filled with great health benefits. Research indicates that...

This flavorful Garlic Roasted Chicken recipe is packed with protein and cancer-fighting herbs. Chicken is rich in niacin (vitamin B3) and selenium, vitamins and minerals that are essential for cancer protection. Be sure to look for organic,...

Credit: Shari’s Berries (berries.com) Quench your summer thirst with refreshing hibiscus lemonade! Hibiscus tea brings a ruby red color and tart, floral flavor to traditional lemonade, while loading each sip with a plethora of health...