Dairy Free

Credit: jamieanne Flickr A fudge recipe with minimal ingredients and maximum taste! This quick fudge recipe makes it easy to whip up a dessert that is both delicious and guilt-free. Coconut oil strengthens the immune system,...

Credit: Liz West Flickr A unique hummus that you will want to spread or dip with everything! Peas are the main ingredient for this cancer fighting hummus recipe. They provide unexpected flavor and nutrition that can...

Credit: Laine Trees Flickr Impress your guests with this gourmet salmon dish that you can prepare easily at home! Almond meal is a great low-carbohydrate substitute for traditional breading, adding heart-healthy omega-3’s and polyunsaturated fats, reducing...

Credit: Martin Delisle Flickr Beets are a power food that should be celebrated! These sweet root vegetables help boost immune support due to their high vitamin C content. They are also high in nitrates which supply the...

Credit: Jo del Corro Flickr A cool, refreshing gazpacho with raw garden ingredients and no heating required! Gazpacho is a great way to use up the plethora of fresh garden veggies that are available in the...

Credit: T.Tseng Flickr Kale chips are the perfect BBQ companion and healthy everyday snack! BBQ season is here and kale chips are the perfect alternative to potato chips! Kale is low in calories and high in...

Credit: Sharon Flickr Arugula gives this salad a peppery and nutritious zeal! Arugula has zesty leaves that bring unique, bold flavor to any salad while also increasing the nutritional value. These leaves provide high levels...

Flickr Michael Amick Portobello mushrooms pack a serious nutritional punch. Portobello mushrooms are an excellent source of copper and selenium. Your body needs copper to form connective tissue, metabolize iron, and to produce energy and...

This quick and low-carb recipe for kebobs is great for dinner on the patio! There are more than two dozen species and hundreds of varieties of mint, yet many of us neglect this flavorful herb, especially...

Credit: Flickr LittleRedKitchen This savory and tangy chicken recipe with artichokes is great for family meals! Artichokes are so versatile and while most consider them a vegetable, did you know they are actually an unusual variety...

Credit: Suzie’s Farm Flickr Nothing says spring like fresh herbs!! Tarragon adds robust flavor and health benefits to this simple to make vinaigrette recipe. Rich in phytonutrients and antioxidants, this herb helps prevent disease and...

Credit: Jo Morcom Flickr Healthy sweet treats just in time for Easter that are so delicious, you’ll think they’re a guilty pleasure! Lemon is the ingredient that holds these treats together! It is packed full of nourishing elements...