Dairy Free

Credit: Naiyaru Flickr You don’t need a barista to make a tasty chai! Rooibos chai is naturally caffeine-free, but it’s bold flavors and rich minerals make it a perfect pick-me-up. Spices including rooibos, cinnamon, ginger,...

Credit: Beck Flickr In this recipe simple ingredients provide serious nutrition. Rich in folate, asparagus protects against a variety of cancers and decreases the risk of birth defects in pregnant women. This vegetable also helps lower your...

Credit: Jules Flickr A full flavor Mediterranean meal so delicious your meat-lover friends will forget it’s vegetarian. Chickpeas are a great vegetarian-friendly source of protein and fiber! Rich in minerals including selenium, calcium, zinc, and...

Credit: Tracy Benjamin Flickr A vegan chocolate treat that makes all your dessert guilt slip away! Full of antioxidants, cocoa fights inflammation, helping ward off cancer development. Cocoa also helps to prevent memory decline and improve...

Credit: Aurelien Gruicard Flickr Support a healthy heart during the month of love with this tasty fennel dish. Fennel is an aromatic herb with a celery-like texture and mild flavor. High fiber content in this...

Credit: Jacqueline Flickr This colorful salad will brighten your Valentine’s dinner, while serving up a hearty superfood: seaweed! Edible seaweed is an extraordinary algae that contains a healthy nutrient missing in most foods: iodine. Iodine helps...

Credit: Neeta Lind Flicker This simple dish boasts extra health benefits thanks to tahini! Tahini gives butternut squash a delicate nutty flavor, and a variety of nutrition benefits. This ground sesame paste is a great source of...

Credit: Steve Johnson Flickr Dates give a delicious, sweet twist to roast chicken. Dates are a great source of vitamins and minerals that are integral to bone strength and boosting nervous system health. Recent research...

Credit: Flickr Chris and Jenni Brighten up your dinner with sweet, colorful beets! Beets are a well-rounded root vegetable that bring an abundance of health benefits and flavor to any recipe. This root contains nitrates...

Credit: Jules Flickr The refreshing combination of pear and greens will have you dreaming of spring! Significant vitamin C and copper content make pears a huge component of cancer prevention, protecting cells against the damage of...

Credit: Tracy Benjamin Flickr Warm your body and boost energy with a savory cup of red lentil soup! Red lentils are an excellent source of iron, helping to transport oxygen in your body, increasing energy production and...

Credit: Bethany Khan Flickr Give your brussel sprouts a holiday flair with pomegranate seeds! Brussel sprouts have unique DNA-protective benefits, improving the stability of DNA in white blood cells. Four glucosinolates found in this vegetable...