Dairy Free

Credit: alanagkelley Flickr Balance all those holiday treats with a savory herb salad! Chicken is a great source of low fat, complete protein. Protein gives broad nutrient support helping the body to strengthen cardiac and...

Credit: Jocelyn Durston Flickr Nuts are the perfect healthy grab and go snack! Packed with protein, fiber, and unsaturated fats, nuts can boost your energy level and stave off hunger during this busy holiday season....

Credit: Market Manager Flickr This quick cauliflower recipe uses simple ingredients packed full of health benefits! Kale is one of the most nutritious plants in the world loaded with powerful antioxidants and vitamins. Cauliflower might...

Credit: Pink Sherbet Photography Flickr The perfect shrimp dish for entertaining this holiday season! Shrimp is an excellent carbohydrate-free, low calorie protein with one gram of shrimp containing only one calorie. One of its most...

Credit: Suzie’s Farm Flickr Now is the peak season for delicious winter squash! Winter squash is an excellent source of antioxidants including carotenoids, Vitamin C, and Manganese. In fact, for many countries no single food...

Credit: stu_spivack Create a healthy and flavorful meal in one quick recipe! Frequent consumption of white fish improves blood pressure, lowers cholesterol, and helps maintain a healthy weight. White fish is also low in fat, rich...

Credit: Bob Cotter Flickr Enrich your cancer-fighting meal with this go-to wild rice recipe! Wild rice contains higher antioxidant, protein, mineral, and vitamin content than traditional white rice. In fact, white rice typically has no antioxidant capacity....

Credit: Flickr John Spice up tonight’s tofu with this Asian inspired dinner! Tofu contains no cholesterol and is an excellent source of protein, iron, and calcium. Genistein, the predominant isoflavone in soy, contains antioxidant properties...

Credit: Flickr Emily Carlin Enjoy sustained energy with this tasty lentil soup! The complex carbohydrates and fiber found in lentils create steady, slow-burning energy. Lentils are also a good source of iron, which transports oxygen throughout the...

Credit: Flickr Thomas Hawk Satisfy your sweet tooth with fresh pears and spiced cream! Not only are pears juicy and delicious, but they are one of the more easily digested fruits and are a low allergy...

Credit: Flickr Jules You don’t have to be a chef to make this delicious gourmet chicken with figs! Figs give a unique and sweet flavor to this recipe. They are a good source of potassium,...

Credit: Flickr Rocor Delicious seasonal kale recipe with added fall toppings for sweetness and crunch! Let’s celebrate National Kale Day! Kale is one of the anti-cancer superfoods rich in cancer-fighting sulphoraphanes, vitamins, minerals, and plenty of fiber....