Gluten Free

Pumpkin, Curry and Cilantro combine to yield a delicious and hearty soup  that is truly food as medicine in a bowl! (more…)...

This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals. (more…)...

Wild salmon is rich in Omega 3 Fatty Acids so important for their function as building blocks of every cell wall, modulating inflammation and balancing mood. Omega 3 Fatty Acids have also been studied  for...

Lavender and Mint not only add nuance and flavor but also plant chemicals called terpenoids that offer cell protection and enhance digestive function. Blend your favorite summer fruits including richly colored berries filles with anthocyanadins...

Create a masterpiece collage by combining the best of summer vegetables and an array of colors.   When we eat a rainbow we are benefitting from the super antioxidant and cell protective power of phytochemicals....

Beet Chips With Rosemary and Sea Salt and rice wine vinegar make a super healthy snack. Beet Chips are a tasty, crunchy nutritious snack, rich in  cell protective cancer fighting super antioxidants.  Rosemary not only...

Roasted Garlic Yogurt Dip is quick and easy and can be enjoyed with chips and fresh or cooked  vegetables or as a topping for fish or chicken.  Garlic is protective to the heart and blood...

This Chocolate Cherry Protein Shake with Cinnamon is divine! A protein shake for breakfast  is an insurance policy for the rest of the day and makes the morning simple and easy, builds muscle and burns...

Ginger Green Smoothie Refresher is simple, cleansing, quick, easy and filled with super nutrients. Rich in super antioxidant cancer fighting cell protection with a hint of ginger that adds spiciness as well as support for...

Strawberry Basil Lemonade is a New Twist on an Old Favorite | Transform Lemonade into a Healing Elixir. The tartness of fresh lemons rich in Vitamin C combines with the sweetness and deep red color...

This versatile glaze is a reduction of the queen of all vinegars, Balsamic Vinegar. It’s dark, sweet, smokey  and rich, containing cancer fighting and heart healthy antioxidants. Balsamic vinegar is rich in the cancer fighting, heart...

Dairy Free Peach Sorbet with Tarragon surprises and refreshes. The perfect dairy free dessert, rich in anti-cancer plant chemicals and anti-oxidants and healthy fats, potassium and magnesium from coconut milk. (more…)...