Vegan

This Stuffed Eggplant recipe makes a spotlight main dish or an unforgettable side dish with its sophisticated presentation, plus it’s filled with delicious cancer-fighting ingredients. The polyphenols in eggplant have been shown to exhibit anti-cancer effects. Anthocyanins and chlorogenic...

This Spring, add some color to your plate with this light and nutritious Zucchini and Yellow Squash Salad! The vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that...

Spring is just around the corner and this fresh Asparagus Soup hits the spot! Asparagus is a nutrient-packed source of vitamins, minerals and essential proteins, and the star of this healthy dish. It’s rich in vitamin A, vitamin B1...

Flickr: jules This Sweet Potato Coconut comfort soup is easy, healthy, and absolutely delicious. Sweet potatoes are high in both vitamin C and beta-carotene, offering an immunity boost from their powerful combination of nutrients. Coconut...

Flickr: Nicole With every crunchy bite these Ginger Sweet Potato Chips boast flavor and nutrition! Sweet potatoes contain almost twice as much fiber as other types of potatoes. Plus, they contain a large amount of vitamin...

Flickr: Beck This easy, yet impressive, appetizer also works well as a sensational side dish. Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some...

This Zucchini Noodle recipe is a perfect alternative to reduce carbs in your diet without sacrificing flavor. Zucchini offers a delightful taste and texture to many dishes, but also carries with it many health benefits....

Flickr: jacqueline This brown rice porridge recipe is creamy, dairy free, and will have your taste buds asking for more! Brown Rice Porridge is a healthy alternative for rice pudding and is a great source of fiber and...

Credit: Luis Roca Flickr Take that annual trip to the local orchard and experience delicious baked apples stuffed with apple crisp and a classic crumble topping. Two fall treats in one! Apples are high in...

The sweet potato is one of the most versatile vegetables and stars in this irresistible Stuffed Sweet Potato recipe. While watching your starchy carbs, when it comes to eating a healthy diet, sweet potatoes can be an asset...

Credit: Lucas Richarz Flickr Bold spices like curry and cinnamon add unforgettable flavor to this unique Roasted Cauliflower recipe. A simple yet delicious vegetable, cauliflower has been linked to reducing the risk of prostate cancer, breast...

Flickr: Franklin Heijnen Put a new spin on an old favorite with this Saffron Mashed Potatoes recipe! Like other potato varieties, red potatoes come packed with starch, a concentrated source of energy, and (be aware) contribute...