Vegan

Credit: Neeta Lind Flicker This simple dish boasts extra health benefits thanks to tahini! Tahini gives butternut squash a delicate nutty flavor, and a variety of nutrition benefits. This ground sesame paste is a great source of...

Credit: Flickr Chris and Jenni Brighten up your dinner with sweet, colorful beets! Beets are a well-rounded root vegetable that bring an abundance of health benefits and flavor to any recipe. This root contains nitrates...

Credit: Jules Flickr The refreshing combination of pear and greens will have you dreaming of spring! Significant vitamin C and copper content make pears a huge component of cancer prevention, protecting cells against the damage of...

Credit: Tracy Benjamin Flickr Warm your body and boost energy with a savory cup of red lentil soup! Red lentils are an excellent source of iron, helping to transport oxygen in your body, increasing energy production and...

Credit: Bethany Khan Flickr Give your brussel sprouts a holiday flair with pomegranate seeds! Brussel sprouts have unique DNA-protective benefits, improving the stability of DNA in white blood cells. Four glucosinolates found in this vegetable...

Credit: Jocelyn Durston Flickr Nuts are the perfect healthy grab and go snack! Packed with protein, fiber, and unsaturated fats, nuts can boost your energy level and stave off hunger during this busy holiday season....

Credit: Market Manager Flickr This quick cauliflower recipe uses simple ingredients packed full of health benefits! Kale is one of the most nutritious plants in the world loaded with powerful antioxidants and vitamins. Cauliflower might...

Credit: Suzie’s Farm Flickr Now is the peak season for delicious winter squash! Winter squash is an excellent source of antioxidants including carotenoids, Vitamin C, and Manganese. In fact, for many countries no single food...

Credit: Bob Cotter Flickr Enrich your cancer-fighting meal with this go-to wild rice recipe! Wild rice contains higher antioxidant, protein, mineral, and vitamin content than traditional white rice. In fact, white rice typically has no antioxidant capacity....

Credit: Flickr John Spice up tonight’s tofu with this Asian inspired dinner! Tofu contains no cholesterol and is an excellent source of protein, iron, and calcium. Genistein, the predominant isoflavone in soy, contains antioxidant properties...

Credit: Flickr Emily Carlin Enjoy sustained energy with this tasty lentil soup! The complex carbohydrates and fiber found in lentils create steady, slow-burning energy. Lentils are also a good source of iron, which transports oxygen throughout the...

Credit: Flickr Thomas Hawk Satisfy your sweet tooth with fresh pears and spiced cream! Not only are pears juicy and delicious, but they are one of the more easily digested fruits and are a low allergy...