Vegetarian

A crunchy colorful alternative to coleslaw and a great way to eat more salad. This easy to prepare colorful fiber rich mix is filled with cell protective cancer fighting antioxidants and bioflavonoids. Carrots contribute super...

This is a vegetable that should be eaten often and with gusto! Asparagus is one of nature’s Super Foods. It is one of the few foods rich in glutathione which is nature’s super antioxidant providing a...

arugula salad with goat cheese This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals. Arugula is a zesty leafy vegetable in the cabbage family rich in sulforaphanes which promote...

Chermoula is a  distinctive Moroccan paste or thick sauce made of garlic and  Mediterranean spices.  Chermoula is used to marinate all types of fish. It can also be used to give depth to vegetable dishes....

Sweet roasted beets and bright green spinach makes this a jewel colored salad filled with nutrients, antioxidants and healthy fats. The goat cheese adds a touch of creaminess while the nuts add a crunch to...

This easy to prepare recipe comes from Molly Katz’ newest book “Longevity Kitchen”. She is also author of “Fighting Cancer in the Kitchen”. Molly is a master of healthy cancer fighting foods and tasty fresh...

OK I have to admit it…I LOVE cookbooks!! I just found another great cookbook and great chef. This recipe comes from La Tartine Gourmande: Recipes for An Inspired Life by Beatrice Peltre, a young french...

This is a salad that can be served all year long. Cabbage family vegetables, including Asian Napa cabbage, are rich in anti-cancer phytochemicals called sulphoraphanes. The fresh miso provides a source of friendly healthy bacteria...

This delightful recipe is filled with antioxidant phytochemicals including carotenoids in bright orange sweet potatoes and salad greens, quercitin rich scallions, cancer fighting sulphoraphanes found in baby kale, cancer and anti-cancer punicalgins found in pomegranate...

Hummus is a traditional dish from the  super healthy anti-cancer  Mediterranean Diet packed with vegetarian/vegan  protein from chickpeas, healthy fats from sesame tahini and olive oil and antioxidant herbs cumin, cayenne, parsley and coriander. 2...

Here is a simple salad with Asian flavors rich in super antioxidant carotenoids, potassium, vitamins A, C, E as well as glutathione rich avocado. Ingredients 2 tablespoons shallots finely chopped 2 tablespoons  rice vinegar 1...

Here is a wonderfully simple recipe filled with deep orange anti-cancer, super antioxidant carotenoids Cinnamon, a spice found in most kitchens, has been shown to enhance regulation of  blood sugar and promote anti-tumor and anti-inflammatory activity...