Vegetarian

Protein-rich red or yellow lentils combine with fresh vegetables yielding a hearty, curried vegetable stew. This recipe includes tumeric, cumin and chiles all with cancer fighting properties.  Use a variety of vegetables , experiment with...

Asparagus is paired with Shitake Mushrooms yielding a dish with two potent cancer fighting immune modulating super foods. The herbs and spices which give this dish its flavor include shallots, garlic, olive oil and in the...

Vegan    Vegetarian     Gluten Free    Dairy Free This is a wonderful fall or winter salad that can be served warm or room temperature. It is filled with cancer fighting plant carotenoids and...

Pomegranates and Blueberries are rich in protective anti-cancer anti-oxidant phytochemicals including pterostilbene from blueberries and punicalgin from pomegranates. The addition of herbs and spices adds more anti-oxidants and more support for normal inflammation control. Use this...

Anti-Inflammatory Berry Mint LemonAde  a refreshing tart drink with anti-inflammatory and anti-oxidant and cancer fighting properties due to the addition of herbs, spices and berries. (more…)...

This recipe contains 3 super cancer fighting foods: Kale rich in sulphoranes, cranberries, rich in antioxidants and onions rich in organic sulfur and quercitin. Additionally this recipe contains miso (made from fermented soy beans) providing...

Here is  a super healthy, easy and fast recipe with ingredients found in the Mediterranean Diet from brilliant and creative nutritionist Cristiana Paul. Here is a dish that is truly food as medicine!! Cristiana’s Creamy...