OutSmart Cancer® Recipes

This Chocolate Cherry Protein Shake with Cinnamon is divine! A protein shake for breakfast  is an insurance policy for the rest of the day and makes the morning simple and easy, builds muscle and burns...

Ginger Green Smoothie Refresher is simple, cleansing, quick, easy and filled with super nutrients. Rich in super antioxidant cancer fighting cell protection with a hint of ginger that adds spiciness as well as support for...

Strawberry Basil Lemonade is a New Twist on an Old Favorite | Transform Lemonade into a Healing Elixir. The tartness of fresh lemons rich in Vitamin C combines with the sweetness and deep red color...

This versatile glaze is a reduction of the queen of all vinegars, Balsamic Vinegar. It’s dark, sweet, smokey  and rich, containing cancer fighting and heart healthy antioxidants. Balsamic vinegar is rich in the cancer fighting, heart...

Dairy Free Peach Sorbet with Tarragon surprises and refreshes. The perfect dairy free dessert, rich in anti-cancer plant chemicals and anti-oxidants and healthy fats, potassium and magnesium from coconut milk. (more…)...

Spicy Peach Salsa is quick, easy, simple to prepare and adds not only super nutrients and antioxidants but also a spicy and tangy spirit to vegetables and main dishes. Use Spicy Peach Salsa as a dip...

This Peach Smoothie with Ginger and Cinnamon is high in fiber and  rich in beta carotene, Vitamin A, and lutein which both protect your vision and keep your eyes healthy.  Studies have shown that plant...

Arugula Salad with Peach and Goat Cheese is a harmony of flavors and textures to delight the senses. Arugula is rich in cancer fighting sulphoraphanes. Peaches bring both tanginess and sweetness along with anti0xidant cell...

Chicken Breasts Roasted with Garlic and Basil, Tomato and Zucchini This is a delicious easy to prepare chicken recipe, filled with ingredients from the cancer fighting and heart healthy Mediterranean diet.  This recipe combines healthy...

  Fennel Bulbs are full of  flavor and rich in fiber. Fennel provides cell protective flavonols and antioxidants and are a great source of potassium as well as small amounts of  iron, selenium, calcium and...

Chocolate Almond Coconut Treats melt in your mouth.  What could be better than a sugar free, dairy free, gluten free dessert filled with antioxidants and healthy fats that is easy to make and lasts in...

Berry Soy Milk Smoothie (Photo credit: taupetortoise) A Better Breakfast: I start everyday with my High Energy, High Protein, Muscle Building, Fat Burning, High Antioxidant High Fiber shake. That’s my kick-starter for the day! (more…)...