OutSmart Cancer® Recipes

Zesty Grilled Sweet Potato

Recipe: Grilled Zesty Sweet Potato

Flickr: Marco Verch This grilled zesty sweet potato recipe is a healthier alternative to fulfill your fries craving. Sweet potatoes are packed with vitamins, fiber, and flavor. They also boast a range of health benefits, including...
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Dr. Nalini Chilkov Recipe Roasted Vegetables

Recipe: Rosemary Roasted Vegetables

Roasted vegetables are a good grain alternative with a deeply satisfying taste and more nourishment for your body. Delicious ingredients in this recipe such as sweet potatoes are loaded with vitamins and fiber, just choose wisely...
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Maitake Mushroom and Cauliflower Stir Fry - 6- 10 - 2018 - Flickr - liz west

Recipe: Maitake Mushroom and Cauliflower Stir Fry

Flickr: liz west Enjoy a delicious maitake mushroom and cauliflower stir-fry filled with cancer-fighting ingredients. Cauliflower is a powerhouse vegetable that deserves a regular rotation in your diet, thanks to an impressive array of nutrients, including sulforaphane,...
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Recipe: Avocado Tofu Salad with Ponzu

Flikr: UnknownNet Photography Tofu and avocado come together for a nutritious and refreshing salad that pairs as a healthy side to any dish! Avocados are health allies, helping fight cancer in the kitchen thanks to rich...
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Coconut Thai Soup with Chicken

Recipe: Thai Coconut Soup

Flickr: Boris Mann Authentic Thai flavors, with a hint of spice, make this delicious and healthy coconut soup irresistible. With its creamy texture, coconut milk is often considered a “miracle liquid” due to it’s blend of...
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recipe heirloom tomato salad

Recipe: Heirloom Tomato, Cucumber and Red Onion Salad

Flickr: tvol This colorful heirloom tomato salad is mouthwatering with every bite. It’s a plateful of fresh Spring flavors! Don’t be afraid of the odd shapes and diverse colors of heirloom tomatoes as these are the...
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Dijon Vinaigrette Potato Salad

Recipe: Dijon Vinaigrette Potato Salad

Flickr: Katy Carter Add a healthier European twist to the traditional potato (or alternate veggie) salad with this Dijon Vinaigrette recipe! To potato or not to potato? This is a versatile recipe where you can...
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Mediterranean Salad With White Beans and Spinach - Flickr.com - Larry - 3-18-2018

Recipe: Mediterranean Salad With White Beans and Spinach

Flickr: Larry Spring is just around the corner! Celebrate with a burst of bright green with this refreshing and delicious Mediterranean salad recipe! White beans are loaded with antioxidants and while also supplying detoxifying molybdenum, fiber and...
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Baked Honey Lime Chicken

Recipe: Baked Honey Lime chicken

Flickr: joeyz51 6 simple ingredients is all you need for this flavorful, baked honey lime chicken recipe! Chicken is a great source of protein, and is also very rich in vitamins and minerals such as vitamin B and D. Did...
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portobello mushroom

Recipe: Portobello Mushroom “Tacos”

Flickr: Goamick Fulfill your taco cravings with this healthy portobello mushroom alternative with collard greens instead of tortillas! Portobellos are known as natural cancer-fighters and protectors of the immune system. The anticancer properties are believed to be...
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Turkish Chopped Salad

Recipe: Turkish Chopped Salad

Flickr: Geoff Peters Fight cancer in your kitchen with a far-from-boring chopped salad that has a little bit of spice and a whole lot of crunch! Crunchy cucumbers contain polyphenols called lignans which may help...
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Tomato Soup

Recipe: Vegan Tomato Soup

Flickr: Rooey202 A bowl of guilt-free nostalgia for chilly winter evenings. This simple recipe creates a velvety  tomato soup that’s good for your body. Tomatoes are nutrient-dense and an excellent source of vitamin C and other antioxidants. With these components,...
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Dr. Nalini's Supplement Guide

GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.

GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.