OutSmart Cancer® Recipes

Flickr: Arnold Gatilao This tender and delicious Currant Kofta recipe makes a unique meal or snack with a punch of flavor! Some of the ingredients and spices in this delightful recipe aren’t commonly used in our American...

Flickr: Beck This easy, yet impressive, appetizer also works well as a sensational side dish. Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some...

This Zucchini Noodle recipe is a perfect alternative to reduce carbs in your diet without sacrificing flavor. Zucchini offers a delightful taste and texture to many dishes, but also carries with it many health benefits....

Rich and hearty Lemon Kale Pesto has a flavor that is perfect on everything from pasta to roasted veggies. Kale is low in calorie, high in fiber and has zero fat. In fact, per calorie, kale...

Flickr: jacqueline This brown rice porridge recipe is creamy, dairy free, and will have your taste buds asking for more! Brown Rice Porridge is a healthy alternative for rice pudding and is a great source of fiber and...

Credit: Luis Roca Flickr Take that annual trip to the local orchard and experience delicious baked apples stuffed with apple crisp and a classic crumble topping. Two fall treats in one! Apples are high in...

The sweet potato is one of the most versatile vegetables and stars in this irresistible Stuffed Sweet Potato recipe. While watching your starchy carbs, when it comes to eating a healthy diet, sweet potatoes can be an asset...

Credit: mswine Flickr This incredible mix of spices add powerful flavor to this Coconut Chicken Curry recipe. The key to a delicious curry is creating a perfect balance of flavors, but it’s well worth the...

Credit: Lucas Richarz Flickr Bold spices like curry and cinnamon add unforgettable flavor to this unique Roasted Cauliflower recipe. A simple yet delicious vegetable, cauliflower has been linked to reducing the risk of prostate cancer, breast...

Credit: Stacy Spensley Flickr Add a delicious, gluten-free crunch to your day with this Fig and Nut Crackers recipe, a perfect afternoon snack! Nuts are underrated as nutritious snacks; particularly raw tree nuts, such as almonds, cashews, and...

Flickr: Franklin Heijnen Put a new spin on an old favorite with this Saffron Mashed Potatoes recipe! Like other potato varieties, red potatoes come packed with starch, a concentrated source of energy, and (be aware) contribute...

Flickr: Larry Roasted broccolini is a great alternative for broccoli and makes the perfect side dish or a quick delicious snack! Broccolini is a unique vegetable that resembles broccoli or asparagus in physical appearance, with long stalks...