Food and Diet

In Part One I discussed the first Six of Twelve Factors Common to the development of BOTH Cancer and Heart Disease and what you can do with diet, lifestyle, heart healthy and immune healthy foods...

Support these companies which choose to use ingredients that are not genetically modified (non GMO)...

Is it possible to fall in love with a cookbook? Rebecca Katz and Matt Edelson have crafted a masterpiece: The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods.This is more than a...

> So what does Cancer Control Really Mean?   With cancer rates on the rise worldwide, include both Cancer Prevention, taking actions that prevent getting cancer in the first place and also Reducing Your Risk...

Shitake (Lentinula  edodes) is both a medicinal as well as very tasty edible mushroom with potent immune modulating properties of value to cancer patients and those who wish to avoid getting cancer in the first...

Take clean to a whole new level and detox your body, mind, emotions, spirit, and relationships. My dear friend and colleague, Dr. Mark Hyman, M.D. is a brilliant functional medicine physician.  Here is his take on...

In America, the food is about profit, not health and nutrion. Perfectly whole healthy foods available just as nature made them have been replaced with genetically engineered  manufactured and altered proteins that trigger  immune responses...

Tomato slices (Photo credit: Wikipedia) Tomatoes are lush, red and juicy and at their peak this time of year. Tomatoes get their red/orange color from the potent cancer fighting phytochemical, Lycopene. Lycopene is also found...

Easy Steps to OurSmart Cancer from Dr. Servan-Schreiber Dr. David Servan-Schreiber, MD, PhD wrote one of my favorite books, Anti-Cancer: A New Way of Life. Not only do I highly recommend his book, it’s a joy...

20 Reasons to Eat Avocados Avocados Enhance Heart Health . Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who...

Broccoli sprouts are always in season. Studies Suggest Links to Breast Cancer Protection and Prevention by Helayne Waldman, Ed.D., M.S. Is it nature or nurture that determines our susceptibility to cancer? One of the most...

March is Colorectal Cancer Awareness Month Cancer of the lower intestines (colon) and rectum is very common in both men and women. If you think about it, everything you eat gets processed through and washes...