Meditation

Here is an excerpt from wonderful article by  Dr. Joseph Nowinski, that appeared on the Huffington Post exploring meditation as a complement to cancer treatment. How Meditation Can Support Cancer Treatment Is Meditation Effective? There...

For many cancer patients, finding ways to manage the side effects of chemotherapy, radiation and hormonal treatments is a great challenge. Most patients do not want to take more drugs and are looking for safe, health...

Cancer is stressful every step of the way, from diagnosis, through treatment, and as a survivor worried about recurrence. Stress of all types damages our immune system and makes us more vulnerable to infections and...

Coming Home to Ourselves| Finding Calm, Clarity and Compassion at the Center of the Storm of Cancer and Serious Illness  PART 1 Susan Bauer Wu Shows Us The Healing Power of Mindfulness and a Tender...

Watch this beautiful video Gratitude: Louie Schwartzberg at TEDxSF narrated by Brother David Steindl-Rast nurturing a daily practice of Gratitude, taking in the beauty of everyday life.  Make each day precious. A daily practice such as this...

A cancer diagnosis, cancer treatments and recovery are stressful both for the cancer patient and for their loved ones. During the day, if you find your mind is racing, you are having trouble focusing, or...

Cancer is stressful. In fact, some experts say that cancer is traumatic and that anyone who has lived through or lives with cancer suffers from traumatic stress. I have been a meditator for over 40...

This seems a bit odd to me as happiness should really be a year round theme! When the word “happiness” crops up, I am reminded of a conversation I had with a beautifully reflective and deep...