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OutSmart Cancer® Blog

5 Foods That Turn Off Cancer Promoting Inflammation

There is a major pro-inflammatory gene lurking inside the center of every cell. When this gene gets turned on the stage is set for the development of cancer. You can turn it off with food. NFkB...
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Now Available | Healthy Breasts: Keys To Breast Health and Breast Cancer Prevention

(Photo credit: Wikipedia) Why so many woman are diagnosed with breast cancer? Dr. Nalini’s  159 page handbook “Healthy Breasts: Keys To Breast Health and Breast Cancer Prevention” is now available online. SPECIAL OFFER FOR OUR...
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Curcumin for Bone Health

Curcumin offers many benefits to cancer patients, including bone protection. Keeping bones healthy is crucial as we age.  Many cancers can invade the bone with advanced metastatic disease. Keeping bones healthy is therefore also crucial....
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Individualized Breast Cancer Treatment | Is Chemotherapy Right for You?

If you have been diagnosed with Breast Cancer, ask your physician to find out whether or not you will benefit from chemotherapy. In some types of breast cancer only one in four women will benefit....
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Cancer Fighting Fall Foods

Phytochemicals found in the ffruits and vegetables of the fall season are packed with healthy benefits. The deep colors green, purple, red, and bright orange alert us to the potent anti-oxidant and cell protective anti-...
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What To Eat | During Chemotherapy | After Surgery

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia) During chemotherapy cancer treatment...
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Cervical Cancer Part 3 of 3 | 16 Herbs and Spices That Enhance Cervical Health

Here are 16 Herbs, Spices and Foods that Promote A Healthy Cervix There is a long tradition throughout history on many continents of using herbal medicines for women’s health concerns, including changes in the cells...
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Cervical Cancer Part 2 of 3 | How to Take Control Naturally

Cervical Cancer Part 2 of 3 How To Prevent Cervical Cancer Naturally:What Can You Do To Save Your Own Life? No one should be diagnosed with Cervical Cancer. Here is how you can take charge of...
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Cervical Cancer Part 1 of 3: How Take Control Naturally

Cervical Cancer Part 1 of 3 What Is Cervical Cancer? What Causes Cervical Cancer? Are You High Risk? With our current knowledge of cervical cancer and with proper screening and attention to health and prevention, we...
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Habits of Health, Happiness and Wellbeing | Nurturing the Positive Side of Human Nature

It turns out that what is good for Happiness and Wellbeing is also supremely good for Health. Acts of kindness, appreciation and thoughtfulness not only have a positive impact on our own wellbeing, our friends...
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Chemotherapy Fatigue | Relief with Ashwaganda

Chemotherapy Fatigue is real All patients receiving chemotherapy suffer toxic side effects. The most common complaint is chemotherapy related fatigue. A recent study found that that Stage 2 and Stage 3 breast cancer patients undergoing...
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7 Reasons To Eat Cranberries | Cancer Fighting Superfood

Cranberries are one of the great Superfoods rich in plant antoxidants and cancer fighting phytochemicals called proanthocyanadins (PACs). Here are Seven Reasons To Eat Cranberries This Season and All Year Long 1. Super Antioxidant Cell Protective...
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Supplement Guide
Dr. Nalini's Supplement Guide

GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.

Supplement-book-mockup2-cropped-sharpened

GET YOUR FREE GUIDE: The Cancer-Fighting Supplements To Create A Body Where Cancer Cannot Thrive

Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.