Dairy Free

Create a masterpiece collage by combining the best of summer vegetables and an array of colors.   When we eat a rainbow we are benefitting from the super antioxidant and cell protective power of phytochemicals....

Beet Chips With Rosemary and Sea Salt and rice wine vinegar make a super healthy snack. Beet Chips are a tasty, crunchy nutritious snack, rich in  cell protective cancer fighting super antioxidants.  Rosemary not only...

This Chocolate Cherry Protein Shake with Cinnamon is divine! A protein shake for breakfast  is an insurance policy for the rest of the day and makes the morning simple and easy, builds muscle and burns...

Strawberry Basil Lemonade is a New Twist on an Old Favorite | Transform Lemonade into a Healing Elixir. The tartness of fresh lemons rich in Vitamin C combines with the sweetness and deep red color...

This versatile glaze is a reduction of the queen of all vinegars, Balsamic Vinegar. It’s dark, sweet, smokey  and rich, containing cancer fighting and heart healthy antioxidants. Balsamic vinegar is rich in the cancer fighting, heart...

Dairy Free Peach Sorbet with Tarragon surprises and refreshes. The perfect dairy free dessert, rich in anti-cancer plant chemicals and anti-oxidants and healthy fats, potassium and magnesium from coconut milk. (more…)...

Spicy Peach Salsa is quick, easy, simple to prepare and adds not only super nutrients and antioxidants but also a spicy and tangy spirit to vegetables and main dishes. Use Spicy Peach Salsa as a dip...

This Peach Smoothie with Ginger and Cinnamon is high in fiber and  rich in beta carotene, Vitamin A, and lutein which both protect your vision and keep your eyes healthy.  Studies have shown that plant...

Chicken Breasts Roasted with Garlic and Basil, Tomato and Zucchini This is a delicious easy to prepare chicken recipe, filled with ingredients from the cancer fighting and heart healthy Mediterranean diet.  This recipe combines healthy...

Chocolate Almond Coconut Treats melt in your mouth.  What could be better than a sugar free, dairy free, gluten free dessert filled with antioxidants and healthy fats that is easy to make and lasts in...

Cashews (Photo credit: Lucy Bofin) Cashew Cream is a non dairy vegan delight.  Cashews have a natural sweetness and make a rich sauce that can be made sweet or savory.  It is incredibly easy to...

Asparagus is one of the great cancer fighting foods rich in cell protective super antioxidants. Enjoy this simple easy to prepare recipe. (more…)...