Dairy Free

  Wild salmon is rich in Omega 3 Fatty Acids so important for their function as building blocks of every cell wall, modulating inflammation and balancing mood. Omega 3 Fatty Acids have also been studied...

Chermoula is a  distinctive Moroccan paste or thick sauce made of garlic and  Mediterranean spices.  Chermoula is used to marinate all types of fish. It can also be used to give depth to vegetable dishes....

This is a simple recipe providing  many heart healthy and anti-cancer nutrients including omega 3 fatty acids from wild caught salmon, healthy monounsaturated  fats  and the plant phenol oleuropein from olive oil along with antioxidant phytochemical...

This easy to prepare recipe comes from Molly Katz’ newest book “Longevity Kitchen”. She is also author of “Fighting Cancer in the Kitchen”. Molly is a master of healthy cancer fighting foods and tasty fresh...

This is a salad that can be served all year long. Cabbage family vegetables, including Asian Napa cabbage, are rich in anti-cancer phytochemicals called sulphoraphanes. The fresh miso provides a source of friendly healthy bacteria...

Here is a very healthy simple easy to prepare recipe that provides anti-cancer Omega-3 oils and a full serving of protein from Wild Caught Salmon along with ginger root which supports normal digestive and inflammation...

Hummus is a traditional dish from the  super healthy anti-cancer  Mediterranean Diet packed with vegetarian/vegan  protein from chickpeas, healthy fats from sesame tahini and olive oil and antioxidant herbs cumin, cayenne, parsley and coriander. 2...

Here is a simple salad with Asian flavors rich in super antioxidant carotenoids, potassium, vitamins A, C, E as well as glutathione rich avocado. Ingredients 2 tablespoons shallots finely chopped 2 tablespoons  rice vinegar 1...

Here is a wonderfully simple recipe filled with deep orange anti-cancer, super antioxidant carotenoids Cinnamon, a spice found in most kitchens, has been shown to enhance regulation of  blood sugar and promote anti-tumor and anti-inflammatory activity...

Protein-rich red or yellow lentils combine with fresh vegetables yielding a hearty, curried vegetable stew. This recipe includes tumeric, cumin and chiles all with cancer fighting properties.  Use a variety of vegetables , experiment with...

Asparagus is paired with Shitake Mushrooms yielding a dish with two potent cancer fighting immune modulating super foods. The herbs and spices which give this dish its flavor include shallots, garlic, olive oil and in the...

Vegan    Vegetarian     Gluten Free    Dairy Free This is a wonderful fall or winter salad that can be served warm or room temperature. It is filled with cancer fighting plant carotenoids and...