Dairy Free

Pomegranates and Blueberries are rich in protective anti-cancer anti-oxidant phytochemicals including pterostilbene from blueberries and punicalgin from pomegranates. The addition of herbs and spices adds more anti-oxidants and more support for normal inflammation control. Use this...

Anti-Inflammatory Berry Mint LemonAde  a refreshing tart drink with anti-inflammatory and anti-oxidant and cancer fighting properties due to the addition of herbs, spices and berries. (more…)...

Spiced Citrus Salmon This salmon recipe contains a bouquet of citrus flavors, high quality protein, healthy omega 3 fats, and cancer fighting plant antioxidants. Serves 3-6 1-2 pounds Alaskan salmon filets Marinade 1/2 cup freshly...

This recipe contains 3 super cancer fighting foods: Kale rich in sulphoranes, cranberries, rich in antioxidants and onions rich in organic sulfur and quercitin. Additionally this recipe contains miso (made from fermented soy beans) providing...

Here is  a super healthy, easy and fast recipe with ingredients found in the Mediterranean Diet from brilliant and creative nutritionist Cristiana Paul. Here is a dish that is truly food as medicine!! Cristiana’s Creamy...