OutSmart Cancer® Blog

Taking care of your immune system is the key to getting well and staying well. Incorporate these simple elements into your daily life and you can truly create robust immunity and vitality. Adequate, Restful Sleep Get...

32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side...

A flawed and biased controversial study was published yesterday claiming that women who take supplements have an increased death rate. The study does NOT show any cause and effect relationship. This is just bad science....

Can an Ancient Healing System practiced for thousands of years be useful in the modern cancer care setting? The National Cancer Institute says YES!   Acupuncture has demonstrated benefit to cancer patients in the following...

Let’s be honest we are getting a small amount of insurance reform and no health care reform. For the first time in decades, there may be some controls on the abuses of the insurance companies against patients...

Broccoli is one of Nature’s great cancer fighting foods. All of the cruciferous vegetables, better known as the cabbage family, contain compounds that fight cancer and modulate hormones. Human studies have shown that cruciferous vegetables...

Author Credit: NICHOLAS D. KRISTOF The battle over health care focuses on access to insurance, or tempests like the one that erupted over new mammogram guidelines. But what about broader public health challenges? What if breast...

Anticancer, A New Way of Life This is a book about alternative cancer care and health by David Servan-Schreiber, M.D., a medical doctor who was diagnosed with brain cancer and beat the odds. When faced...

Green tea can lead to effective fat loss while preserving muscle, turning you into a lean fat burning machine. Green tea catechin ECGC keeps levels of the fat burning hormone norepinephrine high so you  lose...

Dr. William Li, M.D. asks Can We Eat to Starve Cancer?  Here is an amazing talk that describes how the process of angiogenesis, by which cancer cells make new networks of blood vessels can be...

Cancer patients undergoing surgery, chemotherapy, radiation and hormonal therapy, cancer patients in recovery as well as cancer survivors all deal with quality of life issues. Integrative Oncology and Alternative Cancer Care focus on the needs...

Herbal Medicine, Healing & Cancer: A Comprehensive Program for Prevention and Treatment by Donald Yance, C.N., M.H. Donald Yance, a Master Medical Herbalist and Clinical Nutritionist is one of the most knowledgeable and experienced experts...

In June 2010 CA A Cancer Journal for Clinicians published research exploring the relationship between Diabetes and Cancer Risk. Type 2 Diabetes (non-insulin dependent diabetes) and Cancer share many risk factors. The researchers asked the...

The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary Many years ago I studied with a remarkable woman named Angeles Arrien.  She teaches a path called The Four Fold Way which...