Recipe: Hot and Spicy Blueberry Salsa

 

This fruity blueberry salsa is a refreshing side to chicken and fish dishes or as a topping for quinoa.

 

 

 

 

Yield: Makes about 3 cups

  • Prep time:15 Minutes

 

Ingredients

  • 2 cups chopped fresh blueberries
  • 1 cup whole fresh blueberries
  • 1/4 cup fresh lemon juice
  • 3 tablespoons chopped fresh cilantro
  • 2 seeded and minced jalapeño peppers
  • 1/3 cup diced red bell pepper
  • 1/4 cup chopped onion
  • 1/2 teaspoon kosher salt

Preparation

Coarsely chop 2 cups fresh blueberries. Stir together chopped fresh blueberries, 1 cup whole blueberries, 1/4 cup fresh lemon juice, 3 tablespoons chopped fresh cilantro, 2 seeded and minced jalapeño peppers, 1/3 cup diced red bell pepper, 1/4 cup chopped onion, and 1/2 teaspoon kosher salt in a large bowl. Cover and chill until ready to serve.

Dr. Nalini Chilkov
Dr. Nalini Chilkov, L.Ac. OMD, is the creator and Founder of the OutSmart Cancer® System. She has lectured worldwide and at the Schools of Medicine at UCLA and UC Irvine and is a frequent expert resource to the media. Dr. Chilkov brings the wisdom and insight of over 35 years of experience with thousands of patients.
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Gain access to the same supplement list that Dr. Nalini provides her clinic: Supplements & Herbs For Every Stage Of The Cancer Journey.